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I just use four egg whites a slice of fat free slice cheese onions and bell pepper. It is great. I really just made up the things that I eat with what you have listed for each meal from some of my favorite foods. I have found that I really just stick to basic foods, protein, carb, veggie, fruit and fat I don't use any recipes. Because I could not fit all the sauces I use to eat into the diet so now I just use spices instead. You get use to it and don't really miss all the high fat sauces and casseroles. I find other things that give me the same taste. Instead of Fried Chicken I just bake my chicken breast with all different kinds of spices on it.
-----Original Message-----
From: Goodmooddietclub@yahoogroups.com [mailto:Goodmooddietclub@yahoogroups.com] On Behalf Of mannionstephanie
Sent: Thursday, January 03, 2008 8:48 AM
To: Goodmooddietclub@yahoogroups.com
Subject: [Goodmooddietclub] recipes
From: Goodmooddietclub@yahoogroups.com [mailto:Goodmooddietclub@yahoogroups.com] On Behalf Of mannionstephanie
Sent: Thursday, January 03, 2008 8:48 AM
To: Goodmooddietclub@yahoogroups.com
Subject: [Goodmooddietclub] recipes
Hi - I am on the 3rd day of the GMD. Some of the options are not
detailed in the diet so i was hoping someone could help. I have
already missed out on the Ratatouille and need help with the 4 egg
white omlette. are the recipes somewhere in the book? or do i just do
my own thing?
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