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I just did a web search on silken tofu, and found a good answer: There are two main kinds of tofu: silken and regular. Silken tofu, also called soft, silk or Japanese-style tofu has a softer consistency than regular tofu and will fall apart if not handled carefully. You may notice that silken tofu, unlike regular tofu, is sometimes packaged in aseptic boxes that do not require refrigeration. Because of this, silken tofu is sometimes sold in a different section of grocery stores than regular tofu, which is packed in water and requires refrigeration.
Both silken and regular tofu can be found in soft, medium, firm and extra firm consistencies. They are made from the same ingredients, but they are processed slightly differently, and are not interchangeable in a recipe.
I can see why you'd want the silken and not the regular in the smoothy.
Michelle Parsneau
Day five has a breakfast smoothie made with mango,milk and silken
tofu. I've never had tofu so I wasn't sure why it was in ther but I'm
pretty sure it was counted as a medium-fat protein. I'm not sure I'd
like tofu, have you tried it?
I too would like to know if there is a way to flag or delete posts
that are inappropriate. They need to get their own chat room and
leave those of us who are here for the GMD alone. I won't ever open
their posts so their really wasting their time....
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