Day five has a breakfast smoothie made with mango,milk and silken
tofu. I've never had tofu so I wasn't sure why it was in ther but I'm
pretty sure it was counted as a medium-fat protein. I'm not sure I'd
like tofu, have you tried it?
I too would like to know if there is a way to flag or delete posts
that are inappropriate. They need to get their own chat room and
leave those of us who are here for the GMD alone. I won't ever open
their posts so their really wasting their time....


--- In Goodmooddietclub@yahoogroups.com, Michelle Parsneau
<michelleparsneau@...> wrote:
>
> Hmm. I wonder if whey powder is a good substitute for the tofu.
I
> don't remember a smoothy with tofu, but I'm guessing that the tofu
is
> in the recipe for protein as well as thickening. I was told that
> adding the banana does add more sugar to the eye opener smoothy,
so
> when I actually get on the whole diet (I've really been just
flirting
> with it), I have to be careful about taking fruit from the snack
> portions of the menu, rather than just adding to it. Oh, I also
> tried adding both banana and strawberry one day, and that was
great,
> too.
>
> Does anyone know if there is a way to flag or report posts that
are
> inappropriate? I'd offer to help moderate just to get rid of the
> spam...
>
>
>
> Michelle Parsneau
>