Hi again,
I know what you mean about trying to get the combinations down. I ran
out of milk for a day and am home sick with bronchitis I really
missed my protein drink, and some mornings I just don't feel like
eating all that is listed even though I know I should, it's better
when I'm at work because I may eat some before I leave for work and
then the rest after I get there, but sometimes I get busy and forget
the snacks. So I still have a ways to go to get the combining right
and like you I think I need to work on that and then the portions,
although I really don't have a hard time with portions except when
I'm home at night or on the weekends. So how are you doing this week?
I'm glad your sticking to this site, I just visited my facebook site
and there hasn't been anything posted in two weeks. I'm going to just
stick to this site, I can ignore the junk.
Have a good week everyone!

--- In Goodmooddietclub@yahoogroups.com, "Debi" <debialso@...> wrote:
>
> --- In Goodmooddietclub@yahoogroups.com, "nsandi76" <nsandi76@>
> wrote:
> >
> > Hi,
> > I'm also new to the Good Mood Diet and I am looking forward to
> chatting
> > with others that are on, to get support and tips. I've only had
the
> > book a few weeks and am still working on getting it down. I think
we
> > should all stick to this site instead of bouncing to facebook or
> > sparkle, if we're all bouncing all over the place how can we
become a
> > solid group? I did try going to facebook but haven't gotten any
> answers
> > from anyone there all week, it's not a very active group,I don't
have
> a
> > lot of time so I'm sticking to this site. I look forward to
hearing
> > from everyone on the GMD.
> >
> It's nice to see that someone is sticking around here. I'm new too
and
> I've had a hard time figuring out where to go. I guess there was a
> problem with spam here. I've been trying to follow the GMD for
about a
> week and even though I haven't been perfect, I have learned that if
I
> don't combine the food groups for snacks or even meals I don't feel
as
> good - get tired and headachy. This week I'm going to concentrate
on
> getting the combining right and then work on portion sizes.
> Good luck to all.
>