I love to just put a banana, milk, protein powder and mix. any fruit works for me, or any juice. Occassionally a little yogurt for flavor and texture. I...

... tofu ... advance. ... Strawberries and banana is one of my favorites. Banana and cocoa powder is good too....

... Thank you all for the good smoothie advice, I guess the main thing is to add the types of food not necessarily the same as stated in the book, like any...

... Thank you, I love bananas, that's one of the things that drew me to this diet, not just berries and oj....

Hmm. I wonder if whey powder is a good substitute for the tofu. I don't remember a smoothy with tofu, but I'm guessing that the tofu is in the recipe for...

Day five has a breakfast smoothie made with mango,milk and silken tofu. I've never had tofu so I wasn't sure why it was in ther but I'm pretty sure it was...

Ah-ha. I think that silken tofu is different than 'regular' tofu. I actually enjoy regular tofu, but it has to be cooked with/in something with some good...

Thank you for finding that for me. I couldn't find silken tofu in my grocery store by the regular tofu so maybe it's in another part of the store. Have you...

I haven't looked for it yet. I've been 'flirting' with the diet for a few months now, and with the holidays, well, even that has flown out the window. After...