One of the people that I work with, told me that she overheard a co-
worker ranting about how she works out 3 times per week for a half hour
at a time and she doesn't feel like it is worth it because she doesn't
see any difference in her body. It amazes me how many people think
because they walk through the door, they are going to see results
tomorrow. As all of you know and even this person knows, it takes A
LOT of WORK & DEDICATION to transform the body. The body is not like
an employer that will step out of the office and not know that you are
slacking and still write a paycheck at the end of the week. It always
knows what you are doing and if you are not putting the work in, there
will be consequences! If you are putting the work in, the payday is
greater than any amount of money!