GENERAL:
GoldenTrainer Performance will be closing at 1PM on Friday July 3, 2009! Have a
Happy 4th of July! Early Notice: I will not be available July 8 – 12, as I will
be at the National Strength & Conditioning Conference! Place orders and make
appointments accordingly, as no appointments will be taken and no shipments will
be shipped! If you would like to know what days GoldenTrainer will be closed, go
to:
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=821671\
00 and look at the calendar that is available. If there is an event going on
that day, it doesn't necessarily mean we are closed unless it says "(closed)"
next to it.

TRAINING
http://www.goldentrainer.com/2009clientcontest.htm is a link to the current
contest at GoldenTrainer Performance Studio! Points are based on percent of
weight loss, percent of body fat lost & percent of appointments attended! Final
Results will be taken the week of June 29 thru July 3, 2009. A winner will be
posted by Saturday July 4, 2009!

At this point, the top female has lost 17.8 pounds and the top male has lost
14.4 pounds! I have had another 8 people really impress me over the past month
with the work and effort they are putting into recording their food, workouts
and doing the extra cardio and workouts on their own! I hope this continues and
congrats to the top 5 at this point for all your hard work!

NEW PRODUCTS AVAILABLE:

New Supplements that are now being carried online and in-studio include:

1. Sportline Men's HR Watch (http://www.goldentrainer.com/menhrwatch.htm)
2. Sportline Women's HR Watch (http://www.goldentrainer.com/womenhrwatch.htm)
3. CytoLean V2 Available! (http://www.goldentrainer.com/cytoleanv2.htm)
4. Single Serve PlasmaJet (http://www.goldentrainer.com/plasmajet.htm)


June Hot 5 Supplements(based on units sold) at GoldenTrainer Performance were:
1. Gaspari Nutrition CytoLean V2 (http://www.goldentrainer.com/cytoleanv2.htm)
2. Original Lipodrene with Ephedra
(http://www.goldentrainer.com/originallipo.htm)
3. Optimum Nutrition Flaxseed Gels (http://www.goldentrainer.com/onflaxseed.htm)
4. Gaspari Nutrition SizeOn (http://www.goldentrainer.com/sizeonpowder.htm
5. Ripped MaHuang (http://www.goldentrainer.com/rippedmahuang.htm)


WEBSITE:

I have added a search toolbar in the top left corner of every page on
goldentrainer.com to allow users to search the site quicker than ever before! I
hope this can be used to quickly find general types of producs, product types,
product names or other information without having to navigate many links to find
the information you are looking for. I am open to any feedback you may have!

I have continued to get new products, nutrition facts and different features
added to the website. If you have any thoughts or recommendations, please let me
know!

Thought of the Month:

"How Important Is Taking Supplements In Seeing Great Results!?

Some supplements are more important than others in seeing results!

There are two problems that I frequently see in taking supplements. There are
the people that refuse to take any and there are the people that do not change
their lifestyle and hope that their "magic pill" will be their gateway to a rock
hard body.

Supplements are just what the word implies; supplement of your daily food
intake. They are suppose to be taken as a compliment to what you do not get out
of your daily food intake or to help speed up progress that your body is not
able to show on it's own.

There are some people who feel this is 1 product and some people feel this is 20
products. I feel that supplementation is a key to your fit and healthy lifestyle
and without them, you will struggle to ever see the body you dream to have. I do
not take an elaborate amount of supplements, but do feel that they help me gain
and maintain the lean/athletic build I had always desired and currently try to
improve and maintain.

Supplements I Currently Use (these change during the year):

Gasapri Nutrition SuperPump 250 (http://www.goldentrainer.com/superpump250.htm)
Optimum Nutrition Opti-Men (http://www.goldentrainer.com/optimen.htm)
Optimum Nutrition Glucosamine+CSA
(http://www.goldentrainer.com/glucosaminetabs.htm)
NOW Calcium, Magnesium & D (http://www.goldentrainer.com/calmagd.htm)
Gaspari Nutrition Real Mass (http://www.goldentrainer.com/realmass.htm)
Gaspari Nutrition MyoFusion (http://www.goldentrainer.com/myofusion.htm)
Optimum Nutrition Flaxseed Oil (http://www.goldentrainer.com/onflaxseed.htm)
Gaspari Nutrition SizeOn (http://www.goldentrainer.com/sizeonpowder.htm)

I thought I would share the above, since many people have asked and continue to
ask. This regimen can change on a daily/seasonal basis, but this is currently
what I use to supplement my food/liquid intake on a daily basis!