THANK YOU!

I want to say Thank You to those who took 30-90 seconds out of their time to
vote for GoldenTrainer Performance in the A-List contest that was being put on
by KCRG! Again, because of your help I was able to finish 2nd in the "gym"
category, which is a compliment, since the other facilities in the category
focus on high membership and I continue to provide my service on a one-on-one
basis!



GENERAL:

Have a Happy Father's Day & Beginning of Summer! Early Notice: I will not be
available July 8 – 12, as I will be at the National Strength & Conditioning
Conference! Place orders and make appointments accordingly, as no appointments
will be taken and no shipments will be shipped! If you would like to know what
days GoldenTrainer will be closed, go to:
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=821671\
00 and look at the calendar that is available. If there is an event going on
that day, it doesn't necessarily mean we are closed unless it says "(closed)"
next to it.



TRAINING

http://www.goldentrainer.com/2009clientcontest.htm is a link to the current
contest at GoldenTrainer Performance Studio! Points are based on percent of
weight loss, percent of body fat lost & percent of appointments attended!



At this point, the top female has lost 7.1 pounds and the top male has lost 5.9
pounds! I have had 4 or 5 people really impress me over the past month with the
work and effort they are putting into recording their food, workouts and doing
the extra cardio and workouts on their own! I hope this continues and congrats
to the top 5 at this point for all your hard work!



NEW PRODUCTS AVAILABLE:



New Supplements that are now being carried online and in-studio include:



Original Formula Lipodrene (http://www.goldentrainer.com/originallipo.htm)
Original Ripped MaHuang (http://www.goldentrainer.com/rippedmahuang.htm)
Gaspari Nutrition Real Mass (http://www.goldentrainer.com/realmass.htm)




May Hot 5 Supplements(based on units sold) at GoldenTrainer Performance were:
1. Gaspari Nutrition MitoTropin (http://www.goldentrainer.com/mitotropin.htm)

2. Original Lipodrene with Ephedra
(http://www.goldentrainer.com/originallipo.htm)

3. Pre-Order CytoLean V2 (http://www.goldentrainer.com/cytoleanv2.htm)

4. Gaspari MyoFusion (http://www.goldentrainer.com/myofusion.htm)

5. Ripped MaHuang (http://www.goldentrainer.com/rippedmahuang.htm)




WEBSITE:



I have continued to get new products, nutrition facts and different features
added to the website. If you have any thoughts or recommendations, please let
me know!



I have a new sponsor link for www.ronscoins.net listed on the web. Right now,
many people are looking to get rid of jewelry, gold, silver, coins, etc. If you
are looking for the highest buy-back price on the market, set up an appointment
to have an appraisal done and turn your dusty collectibles into much needed
cash!



Need motivation sent to your phone? GoldenTrainer motivation is now available
via twitter at: http://twitter.com/goldentrainer to have frequent motivation
sent to your phone to remind you to get off your butt and get your workout in!




Thought of the Month:



"What if I don't have time to write down what I eat!?" – Anon.



Background:



In becoming fit, writing down my every move was the most important thing I did.
I wrote down what time I woke up, what time I ate, what I ate and what quantity.
I wrote down each exercise I did, how much weight, how long the workout took and
what I weighed after. I then wrote down what time I went to bed.



As time has rolled on and I feel I am in a funk and not able to get back to the
physique I "once had," I am able to look back at old records and find I am
lazier with my food, liquid, workouts or not getting enough sleep and I can make
adjustments!





Response:



Writing down what you eat is the stairway to success. Most people who are asked
at the end of the day, "What did you have to eat today?" Sit back, look to the
sky and try to recall what they eat.



Plain and simply, "If you don't have enough time to write down this information,
YOU ARE EATING TOO MUCH!"



Most of what you put in your mouth comes in a package that has all nutrition
information listed on it. If you can't spend 30-60 seconds copying this
information into a journal, you are just being LAZY! You may also be
embarrassed to admit to what you just put in your mouth and skip writing it
down. Unfortunately, the more you lie to yourself, the less likely you are
going to be successful in pursuit of your weight loss or gain goals.



The most successful clients I have are writing their information down either for
me or for themselves. They will bring it in and have me critique this when they
hit plateau's and be able to continue the path toward their goals quickly,
because they are being honest with themselves, which makes it more likely that I
can help them!