--- In GoldentrainerPerformanceStudioInc@yahoogroups.com, "david"
<davidhein@m...> wrote:
>
> Anyone at the Golden Trainer supplementing with Creatine and is it
> working for you? Is it adding the muscle mass you are seeking?
> Curious about this and if it is something I might want to supplement
> to help me build muscle mass faster. Thanks.
>


I've been using creatine since I started lifting "seriously" 2 years
ago. I stopped using it for two months to see if it was effecting my
performance in the gym. The most noticable result was less explosive
power on my big lifts, i.e. squats, rows, and presses. I feel like it
is more of a fuel for bigger lifts (which = more mass) than a mass
builder in itself.