Vted!

From: thegoldentrainer <thegoldentrainer@...>
Subject: [GoldentrainerPerformanceStudioInc] April 2009 E-Letter!
To: GoldentrainerPerformanceStudioInc@yahoogroups.com
Date: Tuesday, March 31, 2009, 9:33 PM

Need Your Vote!
It is that time of year again! Last year, you guys helped vote GoldenTrainer Performance Studio to second best place to workout in Cedar Rapids, Iowa. If you could go to: http://iguide. iowa.com/ sp?aff=1110& skin=400& siteId=300789& mainCat=4000& catId=4003& mainCat=4000& catId=4003 and take 2 minutes of your time to vote, I would greatly appreciate all the good words and help I can get from in and out-of-state customers!

GENERAL:
Have a Happy Easter! If you would like to know what days GoldenTrainer will be closed, go to: http://profile. myspace.com/ index.cfm? fuseaction= user.viewprofile &friendID= 82167100 and look at the calendar that is available. If there is an event going on that day, it doesn't necessarily mean we are closed unless it says "(closed)" next to it.

TRAINING
Congratulations to:
Top Female: Lost 7 pounds going from 172 – 165 since March 1st!
Top Male: Lost 4 pounds going from 187 – 183 since March 1st!
Top Muscle Gain: N/A since March 1st!

NEW PRODUCTS AVAILABLE:

New Supplements that are now being carried online and in-studio include:

1. Stimerex-ES With Ephedra (http://www.goldentr ainer.com/ stimerex. htm)
2. Rocky Road Brownie (http://www.goldentr ainer.com/ carbconsciousbar s.htm)
3. Tri Methyl X (http://www.goldentr ainer.com/ trimethylx. htm)
4. 25% more free! Halodrol (http://www.goldentr ainer.com/ halodrolinteract ive.htm)
5. MethaStaDrol (http://www.goldentr ainer.com/ methastadrol. htm)

March Hot 5 Supplements( based on units sold) at GoldenTrainer Performance were:
1. Gaspari Nutrition MitoTropin (http://www.goldentr ainer.com/ mitotropin. htm)
2. Tri-Matrix with Ephedra (http://www.goldentr ainer.com/ tristack. htm)
3. Schwartz Growth Hormone (http://www.goldentr ainer.com/ schwartzgh. htm)
4. Gaspari SuperPump 250 (http://www.goldentr ainer.com/ superpump250. htm)
5. ECA Xtreme With Ephedra (http://www.goldentr ainer.com/ ecaxtreme. htm)

WEBSITE:

I have continued to get new products, nutrition facts and different features added to the website. If you have any thoughts or recommendations, please let me know!

I have a new sponsor link for www.ronscoins. net listed on the web. Right now, many people are looking to get rid of jewelry, gold, silver, coins, etc. If you are looking for the highest buy-back price on the market, set up an appointment to have an appraisal done and turn your dusty collectibles into much needed cash!

Need motivation sent to your phone? GoldenTrainer motivation is now available via twitter at: http://twitter. com/goldentraine r to have frequent motivation sent to your phone to remind you to get off your butt and get your workout in!

Thought of the Month:

"How Do You Stay Motivated Year-Around! ?" – Anon.

Background:

I have a mindset of never being satisfied in most areas of my life/lifestyle. I have been a person that has been gifted in the health I have been given and not as gifted in other areas. Through grade school, college and even now, I have to put in a lot more work than those who may have been gifted with above average height, size or born into a family who could send their kids to every camp available, etc.

Through this, I would always make it a point to stay late at practice to improve in sports. I would be the person who would (and still do) put in the extra hours, so I could afford some extra's and still make it a point to get my weight workouts in to overcome the small runners frame I was given and try to overcome the genetics I was born with.

For me, I find that the hard work I have come to expect to put into these areas of my life, have allowed me the advantage of never expecting that things will be given to me. If I had to compare myself to those who were gifted at birth that allowed them to be "built" in grade school or college and allow them to be automatic starters in athletics; they have gone the other direction. While I remember the hard work and ridicule I went through in those ages, I become more motivated by knowing I never want to go through that again. While, I assume many of those people are sitting around waiting for their "break" to come to them.

Response:

If you want to stay motivated and you have had to work hard for something in your life, know that fitness results will take that same amount of discipline and hard work. Remember for every time you eat like crap, someone else is being strict and when it comes time to hit the beach, you will have that person "showing you up" and making you look bad.

If you are the one who has had many breaks in their life and haven't had to work as hard to get ahead. Remember that there is always going to be someone right below you and looking to take your higher powers away from you. If you have it made in every aspect of your life (house, cars, money, power, etc.), the world is changing! Just as those who serve 4 years or more in the military or college can get almost any job they please, it will soon be the same for those who are fit. People who are fit, like those that graduate from college and the military, have proven they have the discipline needed to improve their appearance and prove they are a "go-getter." Many owners/employers will also look to these people to improve the image of their company and promote them quicker and faster knowing they will go out and bust their butt to help the company and not just sit back in their office and hope the break comes to them!