Need Your Vote!
It is that time of year again! Last year, you guys helped vote GoldenTrainer
Performance Studio to second best place to workout in Cedar Rapids, Iowa. If
you could go to:
http://iguide.iowa.com/sp?aff=1110&skin=400&siteId=300789&mainCat=4000&catId=400\
3&mainCat=4000&catId=4003 and take 2 minutes of your time to vote, I would
greatly appreciate all the good words and help I can get from in and
out-of-state customers!

GENERAL:
Have a Happy Easter! If you would like to know what days GoldenTrainer will be
closed, go to:
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=821671\
00 and look at the calendar that is available. If there is an event going on
that day, it doesn't necessarily mean we are closed unless it says "(closed)"
next to it.

TRAINING
Congratulations to:
Top Female: Lost 7 pounds going from 172 – 165 since March 1st!
Top Male: Lost 4 pounds going from 187 – 183 since March 1st!
Top Muscle Gain: N/A since March 1st!

NEW PRODUCTS AVAILABLE:

New Supplements that are now being carried online and in-studio include:

1. Stimerex-ES With Ephedra (http://www.goldentrainer.com/stimerex.htm)
2. Rocky Road Brownie (http://www.goldentrainer.com/carbconsciousbars.htm)
3. Tri Methyl X (http://www.goldentrainer.com/trimethylx.htm)
4. 25% more free! Halodrol
(http://www.goldentrainer.com/halodrolinteractive.htm)
5. MethaStaDrol (http://www.goldentrainer.com/methastadrol.htm)

March Hot 5 Supplements(based on units sold) at GoldenTrainer Performance were:
1. Gaspari Nutrition MitoTropin (http://www.goldentrainer.com/mitotropin.htm)
2. Tri-Matrix with Ephedra (http://www.goldentrainer.com/tristack.htm)
3. Schwartz Growth Hormone (http://www.goldentrainer.com/schwartzgh.htm)
4. Gaspari SuperPump 250 (http://www.goldentrainer.com/superpump250.htm)
5. ECA Xtreme With Ephedra (http://www.goldentrainer.com/ecaxtreme.htm)


WEBSITE:

I have continued to get new products, nutrition facts and different features
added to the website. If you have any thoughts or recommendations, please let
me know!

I have a new sponsor link for www.ronscoins.net listed on the web. Right now,
many people are looking to get rid of jewelry, gold, silver, coins, etc. If you
are looking for the highest buy-back price on the market, set up an appointment
to have an appraisal done and turn your dusty collectibles into much needed
cash!

Need motivation sent to your phone? GoldenTrainer motivation is now available
via twitter at: http://twitter.com/goldentrainer to have frequent motivation
sent to your phone to remind you to get off your butt and get your workout in!


Thought of the Month:

"How Do You Stay Motivated Year-Around!?" – Anon.

Background:

I have a mindset of never being satisfied in most areas of my life/lifestyle. I
have been a person that has been gifted in the health I have been given and not
as gifted in other areas. Through grade school, college and even now, I have to
put in a lot more work than those who may have been gifted with above average
height, size or born into a family who could send their kids to every camp
available, etc.

Through this, I would always make it a point to stay late at practice to improve
in sports. I would be the person who would (and still do) put in the extra
hours, so I could afford some extra's and still make it a point to get my weight
workouts in to overcome the small runners frame I was given and try to overcome
the genetics I was born with.

For me, I find that the hard work I have come to expect to put into these areas
of my life, have allowed me the advantage of never expecting that things will be
given to me. If I had to compare myself to those who were gifted at birth that
allowed them to be "built" in grade school or college and allow them to be
automatic starters in athletics; they have gone the other direction. While I
remember the hard work and ridicule I went through in those ages, I become more
motivated by knowing I never want to go through that again. While, I assume
many of those people are sitting around waiting for their "break" to come to
them.

Response:

If you want to stay motivated and you have had to work hard for something in
your life, know that fitness results will take that same amount of discipline
and hard work. Remember for every time you eat like crap, someone else is being
strict and when it comes time to hit the beach, you will have that person
"showing you up" and making you look bad.

If you are the one who has had many breaks in their life and haven't had to work
as hard to get ahead. Remember that there is always going to be someone right
below you and looking to take your higher powers away from you. If you have it
made in every aspect of your life (house, cars, money, power, etc.), the world
is changing! Just as those who serve 4 years or more in the military or college
can get almost any job they please, it will soon be the same for those who are
fit. People who are fit, like those that graduate from college and the
military, have proven they have the discipline needed to improve their
appearance and prove they are a "go-getter." Many owners/employers will also
look to these people to improve the image of their company and promote them
quicker and faster knowing they will go out and bust their butt to help the
company and not just sit back in their office and hope the break comes to them!