GENERAL:
Have a Happy Valentine's Day! GoldenTrainer Performance will be
closed Thursday March 5 – Friday March 6, 2009! If you would like to
know what days GoldenTrainer will be closed, go to:
http://profile.myspace.com/index.cfm?
fuseaction=user.viewprofile&friendID=82167100 and look at the
calendar that is available. If there is an event going on that day,
it doesn't necessarily mean we are closed unless it says "(closed)"
next to it.

TRAINING
Congratulations to:
Top Female: Lost 7 pounds going from 164-157 since January 1st!
Top Male: Lost 10 pounds going from 172-162 since January 1st!
Top Muscle Gain: Gain of 2 pounds going from 145-147 since January
1st!

NEW PRODUCTS AVAILABLE:

New Supplements that are now being carried online and in-studio
include:

1. Delta Health LipoZol with Ephedra
(http://www.goldentrainer.com/lipozol.htm)
2. Yellow Power with Ephedra
(http://www.goldentrainer.com/yellowpower.htm)


January Hot 5 Supplements(based on units sold) at GoldenTrainer
Performance were:
1. Gaspari Nutrition MitoTropin
(http://www.goldentrainer.com/mitotropin.htm)
2. Optimum Nutrition Opti-Men
(http://www.goldentrainer.com/optimen.htm)
3. ephBURN 25 with Ephedra
(http://www.goldentrainer.com/ephburn25.htm)
4. MRI Black Powder (http://www.goldentrainer.com/blackpowder.htm)
5. NOW FOODS Calcium, Magnesium & D
(http://www.goldentrainer.com/calmagd.htm)

Most people are familiar with these products and I am happy that many
continue to supplement their meal plans and work towards their goals.

WEBSITE:

I have continued to get new products, nutrition facts and different
features added to the website. If you have any thoughts or
recommendations, please let me know!

Thought of the Month:

Putting Workouts Off:

Right now it is anywhere from -20 to 20 in Cedar Rapids, Iowa and
there is not much ambition for those who will want to look their best
for swimwear season. Now is the time to give yourself a 12-week
period to look your best! If you decide to wait until March, April
or (like many) May, you will find yourself avoiding the pool, beach
volleyball and other events that require swimwear or less clothing.
Why not use this time to be strict with your workouts and food?
There is not much to do outside and there are not any "sloppy
Holiday's" for the next 3 months! This should give you plenty of
time to avoid excuses and get your summer body tuned up just in time
for summer to be here!