GENERAL:
GoldenTrainer now accepts Discover Card with Visa and MasterCard!
Have a Happy Holiday Season! I will not be available from December
31st-January 1st! If you would like to know what days GoldenTrainer
will be closed, go to: http://profile.myspace.com/index.cfm?
fuseaction=user.viewprofile&friendID=82167100 and look at the
calendar that is available. If there is an event going on that day,
it doesn't necessarily mean we are closed unless it says "(closed)"
next to it.

TRAINING
Congratulations to:
Top Female: Lost 4 pounds going from 142-138 since December 1st!
Top Male: Lost 8 pounds going from 185 to 177 since December
1st!
Top Muscle Gain: Gain of 2 pounds going from 122-124 since December
1st!

NEW PRODUCTS AVAILABLE:

New Supplements that are now being carried online and in-studio
include:
1. Orange MRI Black Powder
(http://www.goldentrainer.com/blackpowder.htm)
2. Gaspari Nutrition MyoFusion
(http://www.goldentrainer.com/myofusion.htm)
3. Gaspari Nutrition MitoTropin
(http://www.goldentrainer.com/mitotropin.htm)
December Hot 5 Supplements(based on units sold) at GoldenTrainer
Performance were:
1. Gaspari Nutrition SuperPump 250
(http://www.goldentrainer.com/superpump250.htm)
2. Gaspari Nutrition Plasma Jet
(http://www.goldentrainer.com/plasmajet.htm)
3. ephBURN 25 with Ephedra
(http://www.goldentrainer.com/ephburn25.htm)
4. MRI Black Powder (http://www.goldentrainer.com/blackpowder.htm)
5. Asia Black with Ephedra
(http://www.goldentrainer.com/asiablack.htm)

Most people are familiar with these products and I am happy that many
continue to supplement their meal plans and work towards their goals.

WEBSITE:

I have continued to get new products, nutrition facts and different
features added to the website. If you have any thoughts or
recommendations, please let me know!

Thought of the Month:

With the New Year finally here, everyone should think of what they
have to look forward to in the coming year. In the last year, the
word "change" has been thrown around a lot both by those who are
hoping others will make the "change" for them and those who are
satisfied with calling something negative "change." I hope everyone
takes a minute out of every day and think of what they can do for
a "good deed" for the day that will make a positive change on someone
else's life who they may not even know. Know that your positive
affect on someone else's life may make them want to do the same.

I know my wife may say frequently, "That was nice of you." And
usually my response is, "that was my good deed for the day." I have
tried to live in this way knowing that evening if something negative
may happen to me, it is not for what I have done to others,
therefore…. It must be something that is happening for a better
reason. Even if you can be kind to others on your worst day, they
will have to answer some day for why they were evil to those who were
good to them and their community. Even when they can't give a good
answer, it will probably be left up to you to give that final "good
deed" and forgive them!

Have A Wonderful New Year!