GENERAL:

GoldenTrainer now accepts Discover Card with Visa and MasterCard!
Have a Happy Holiday Season! I will not be available from December
24-26! If you would like to know what days GoldenTrainer will be
closed, go to: http://profile.myspace.com/index.cfm?
fuseaction=user.viewprofile&friendID=82167100 and look at the
calendar that is available. If there is an event going on that day,
it doesn't necessarily mean we are closed unless it says "(closed)"
next to it.



TRAINING

Congratulations to:

Top Female: Lost 12 pounds going from 185 to 173 since October 1st!

Top Male: Lost 17 pounds going from 265 to 248 since October
1st!

Top Muscle Gain: N/A since October 1st!



NEW PRODUCTS AVAILABLE:



New Supplements that are now being carried online and in-studio
include:

MRI Black Powder (http://www.goldentrainer.com/blackpowder.htm)
VPX NO ShotGun (http://www.goldentrainer.com/noshotgun.htm)
Gaspari Nutrition MitoTropin
(http://www.goldentrainer.com/mitotropin.htm)
Lexoran Yellow Haze with Ephedra
(http://www.goldentrainer.com/yellowhaze.htm)


November Hot 5 Supplements(based on units sold) at GoldenTrainer
Performance were:
1. Gaspari Nutrition SuperPump 250
(http://www.goldentrainer.com/superpump250.htm)

2. Gaspari Nutrition Plasma Jet
(http://www.goldentrainer.com/plasmajet.htm)

3. ephBURN 25 with Ephedra
(http://www.goldentrainer.com/ephburn25.htm)

4. MRI Black Powder (http://www.goldentrainer.com/blackpowder.htm)

5. Asia Black with Ephedra
(http://www.goldentrainer.com/asiablack.htm)



Most people are familiar with these products and I am happy that many
continue to supplement their meal plans and work towards their goals.

WEBSITE:



I have continued to get new products, nutrition facts and different
features added to the website. If you have any thoughts or
recommendations, please let me know!


Thought of the Month:



Even in the bad times, your health should be your top concern!



With everything that is going on in the world right now, I know many
people who have quit their personal training programs, dropped their
gym memberships and some who have quit all physical activity to mope
around their house!



I have received emails from different people in different parts of
the country and it has helped me realize how different areas and
industries are being hurt. I am hoping that if it is a necessity to
completely bail from the program you have been following, you still
make it a priority to get some physical activity!