GENERAL:

Have a Happy Father's Day & Beginning Of Summer! If you would like
to know what days GoldenTrainer will be closed, go to:
http://profile.myspace.com/index.cfm?
fuseaction=user.viewprofile&friendID=82167100 and look at the
calendar that is available. If there is an event going on that day,
it doesn't necessarily mean we are closed unless it says "(closed)"
next to it. I know it is extremely advance notice, but I will not be
available from November 1-9, 2008!



TRAINING

Congratulations to:



Top Female: Lost 3 pounds going from 132-129 since May 1st!

Top Male: Lost 10 pounds going from 187-177 since May 1st!

Top Muscle Gain: NA!



SUPPLEMENTS:
ephBURN 25 is now in-stock! I have also made Small Peanut Butter
Supreme Protein Bars available as an alternative to the Caramel
Chocolate Nut Bars!



As always, I can get you almost any product that is on the market at
wholesale prices, so feel free to let me know if I can get you
anything besides what is listed and I can get you a price!

May Hot 5 Supplements(based on units sold) at GoldenTrainer
Performance were:
1. Yellow Bullet With Ephedra

2. Optimum Nutrition Lift Bars

3. Gaspari Nutrition Intra Pro Protein Powder

4. Schwartz Laboratories GH

5. Phenterdrene-P57 With Ephedra


Most people are familiar with these products and I am happy that many
continue to supplement their meal plans and work towards their goals.

WEBSITE:



I have continued to get nutrition facts and different features added
to the website. If you have any thoughts or recommendations, please
let me know!


Thought of the Month:



Do You Stay Lean Year Around?



This is a question that I have received many times in the last couple
months. I think it is interesting that I have had several people
imply, ask or even say that they may have thought I had something to
hide during the winter when I was wearing a fleece every day of the
week. The plain and simple explanation is when I have low body fat
and keep it that way year around; I need to cover up because of
comfort. As I have told many, I am extremely strict with my
nutrition and supplements in the early spring thru the late summer
because this is the time to get ready for summer and then look good
throughout. I feel I would be doing my body a huge injustice by
adding a lot of weight and stretching my skin out in the winter (like
I have in the past) and continue to try to lose a large amount of
weight to lean down for the summer. For me, it is easier (now that I
have close to the physique I really want) to stay lean during the
winter and do detail work for the summer.