GENERAL:

If you would like to know what days GoldenTrainer will be closed, go
to: http://profile.myspace.com/index.cfm?
fuseaction=user.viewprofile&friendID=82167100 and look at the
calendar that is available. If there is an event going on that day,
it doesn't necessarily mean we are closed unless it says "(closed)"
next to it. I know it is extremely advance notice, but I will not be
available from November 1-9, 2008!



TRAINING

Congratulations to:



Top Female: Lost 7 pounds going from 172-165 since March 1st!

Top Male: Lost 6 pounds going from 193-187 since March 1st!

Top Muscle Gain: n/a



SUPPLEMENTS:
Gaspari has made SuperPump250 available in Tropical Punch, Lemon
Burst, Raspberry Lemonade and Grape Cooler flavors and I have them
all available! in-studio customers, there is now a 25% off shelf.
This will allow you to pay below what all supplement retailers pay on
certain products that are being cleared out, discontinued or soon to
expire!



As always, I can get you almost any product that is on the market at
wholesale prices, so feel free to let me know if I can get you
anything besides what is listed and I can get you a price!

March Hot 5 Supplements(based on units sold) at GoldenTrainer
Performance were:
1. Supreme Protein Carb Conscious Bars

2. Blu Impact with Ephedra

3. Gaspari Nutrition Intra Pro Protein Powder

4. FastAction Get Ripped with Ephedra

5. Pharma Resources Hemogen B52


Most people are familiar with these products and I am happy that many
continue to supplement their meal plans and work towards their goals.

WEBSITE:



By popular demand, I have made professional bodybuilding results
available through a link on the front page of GoldenTrainer.com or
you can save http://www.goldentrainer.com/bodybuildingresults.htm in
your favorites! I have also made March Madness Brackets traceable on
the internet this year at http://goldentrainer.com/ncaabrackets.htm
hoping that it will create more interest in the future!


Thought of the Month:



Fun or Fitness?



I had a past client of mine come in and tell me that his wife saw
some of my blogs/thoughts and she commented to him that I seemed like
a "hard-ass." He told me that he explained to her that I "call a
spade a spade" and how she needed to understand that her perception
is wrong from the outside looking in.



There is no way to candy-coat the fact that someone needs to make a
lifestyle change to see results. Many people think they can just
show up to the gym, go through the motions a couple days per week and
see results. While this may be true for the once sedentary person
for the first 4-6 weeks, they will find it will quickly catch up with
them. They will either hit a plateau or start heading back in the
other direction.