TRAINING:

Everyone seems to be start feeling the pinch of warm weather coming
on and getting back from their dreaded vacation, that came so fast,
they didn't have the summer body they were hoping to show off! In
March, I had one female drop 12 pounds from 208-196 and had one male
gain 8lbs. of lean mass, while another dropped an additional 11 lbs
from 197-186! These people along with others are headed in the right
direction with summer right around the corner!


SUPPLEMENTS:
I am giving 25% off all supplements that have a 2007 expiration date
on them! Trying to clear them out and get some new goodies in the
door for this year! Come in and see what you can save on! Gaspari
Nutrition has informed us they have pushed back the release of the
CytoLean to Mid – End of April.

March Hot 5 Supplements at GoldenTrainer Performance were:

1. Optimum Nutrition 100% Whey Gold Standard

2. Gaspari Nutrition Thermogenic Thyrotabs
3. Optimum Nutrition Protein Diet Bars
4. Gaspari Nutrition Super Pump 250

5. Schwartz Laboratories GH
Most people are familiar with these products and I am happy that many
continue to supplement their meal plans and work towards their goals.

WEBSITE:
We are continually adding new products to GoldenTrainer.com! We have
added to our inventory of NOW FOODS products and will continue to do
so. If there is a product you are looking for that you are unable to
find, please let us know and we can get it to you for the lowest
price!


Thought of the Month:



Questioning whether someone is "cheating":



I have had people question people that I work with on a weekly
basis. Some question if people putting size on are using steroids,
while others question if some who lose weight are anorexic or
bulimic.



Many people respond to exercise and fitness in different ways. I
have people who follow their program 100% and see 100% of the results
they expect, while others follow their program (knowingly) 60% and
say they are following 100% and see results as if they are following
60%. If someone is not following their program at 100% and it makes
them feel better to question someone else's results, they should keep
it to themselves. If someone is doing extra-curricular things to
help speed up their results, then it will be extremely apparent. In
the case that someone is passing up a piece of cake, an extra cookie
or (to gain weight) eating the extra lean calories needed to put size
on, they will see the rapid results!