Happy Holiday's!
It has been a great year for all of us! You have put in the time and
effort of transforming or maintaining your body during the past year,
as I have used my continued education to help point all of you in the
right direction. I always want to be sure that I am passing on the
most up-to-date information and continue to carry the highest quality
products and not resort to low quality, products because it would
allow me to have a high mark-up!

GENERAL:
A quick reminder: GoldenTrainer Performance will be closed on Friday
December 1, 2006 because Bryan will be continuing his education in
Chicago.
Gift Certificates are available and make a GREAT HOLIDAY GIFT!
Whether you know of someone who is working out, wants to workout or
just purchases supplements, now is the time to stop banging your head
thinking of gift ideas!
http://profile.myspace.com/index.cfm?
fuseaction=user.viewprofile&friendID=82167100 is our company myspace
page. You can become a friend and we post all of our savings and
general information, to keep in touch with those who have been
members, customers and friends of GoldenTrainer Performance!
We are also still looking for a qualified female to begin training at
GoldenTrainer Performance! Qualifications include a Degree from an
accredited institution and have a National or International
Certification. Please contact admin@... with other
questions.

TRAINING:
Many people are beginning to hit their winter homes, travel and
become lazier because they have the ability to cover themselves up
with more clothing. During this time of year, it is important to
stay motivated since the Holidays are right around the corner. Our
top male weight loss for the month is 7 lbs! Our top female weight
loss for the month is 4 lbs! With the Holidays coming, it is only
going to get more difficult to overcome temptation. I hope you all
had a Great Thanksgiving and remember that Christmas is only a few
weeks away, so it is time to kick it up a notch, before another bad
food escapade!

SUPPLEMENTS:
Gaspari Nutrition has released Blue Raspberry Ice Super Pump 250,
Grape SIZEON and has more NEW PRODUCTS coming soon! Optimum
Nutrition has released their Vassive line and Lift Bars! We are also
working to bring ECA Stack Extreme to GoldenTrainer Performance
Studio at the lowest price on the web!

November Hot 5 Supplements at GoldenTrainer Performance were:

1. Optimum Nutrition 100% Whey Classic 5lb tubs
2. Optimum Nutrition Lift Bars
3. Schwartz HGH Liquid
4. Optimum Nutrition Protein Diet Bars
5. Gaspari Nutrition SUPERPUMP

Most people are familiar with these products and I am happy that many
continue to supplement their meal plans and work towards their goals.

WEBSITE:
GoldenTrainer.com has added weekly secret specials as an experiment
to see how many people are interested in saving money on a weekly
basis! We already carry supplements 50-70% below other places cost
and by using the weekly secret savings specials, you can save another
5-25% off of that. This will allow you to get products at our cost
for the selected week! For a limited time, we are offering website
buyers a 10% discount special and you can receive this by going to
www.goldentrainer.com and entering the word holiday in the coupon box
in the top right-hand corner. We have also kicked PayPal to the curb
as they have created their last headache for us and our patrons and
have begun using a more secure and convenient shopping option!

Thought of the Month:
(Winter Blues)

When it comes to winter time, it becomes easier than ever to suffer
from lack of motivation from the cold weather, making excuses that
there is not enough time to workout and blame the Holiday's for
weight gain!

It will be left up to you to find a ½ hour a day, hour a day and a 2-
3 times per week to workout or train. There is no good excuse as to
why one would put their healthy lifestyle on hold. Even if you are
traveling, there are places to workout or exercises you can do at
your lodging place, to prevent your body from returning to an
untrained form. For those who do this, they are rewarded when they
are able to get their lifestyle back to normal after the Holiday's.
The way you eat around this time of year makes it more important to
stay active!