I need to start walking again.  Vacation was not good to me.  I guess I will

need to start getting up at 5am to do it.  ~sigh~



what exercise does everyone else do right now?  will it change with this warmer

weather?

Bah... I hate exercise! I hate the time it takes, I hate having to plan around

it, I hate putting on my walking shows when I could just wear my flip-flops. I

hate sweating! I hate sore muscles. But I really love the way I feel after the

exercising is done. (once the muscles stop screaming at me) and I really like

the way I feel knowing that I did something for myself.



I fell off the wagon this winter... I got into sewing, quilting, embroidery and

tatting.. all very physically stimulating exercises.... NOT! When I went out a

couple weeks ago to start working in the yard I surprised myself and found out

just how out of shape I am in again. I just had my ~mumbles under breath~ 49th

birthday and I figure I have another 30 years left in this body if I take good

care of it... so I started lifting weights, stretching and doing floor exercises

again this week. My son, who did a lot of research into weight lifting for

strength training and weight-loss, says if I only do squats (for weight lifting)

every other day I'll get into shape... OMG!! Squats suck... especially on the

2nd day. Day 1 I did 10 without too much trouble. the next time I did 3... and

had to force 2 more out of myself for a total of 5. I'm so not looking forward

to tomorrow... which will be the 3rd day of squats. But my goal is to do 25 of

them in 1 set along with my other exercises/weight-lifting. (I'm not lifting

weights for big muscles, just to get in shape and be able to do things

physically). Right now I'm exercising every other day...  Once I can walk and

sit down/stand up without moaning and groaning on my off days, I'll start a

different muscle group so I have a daily routine set up... at least that's the

goal right now.



So D'Ann....  I drop Ben off at school at 7:45-7:50. I can be at your house 3

minutes later. We can at least get started and into a routine before the kids

are out of school for the summer and you have a whole gang again. You'll have to

go easy on me the first week... but if you want we can start up again, at least

until summer break.



If anyone else wants to join us (assuming D'Ann does), we walk from D'Ann's

house to Wesselman's park, around the park to the stadium and back to D'Ann's.

When we are doing well, it takes us just about 55-57 minutes to make a round

trip. It really helps to have a buddy to be accountable too and having someone

depend on you to show up.



Let me know D'Ann...

Judy



--- In GastricBypassVanderburghIN@yahoogroups.com, "D'Ann" <hazyseptember@...>

wrote:

>

> I need to start walking again.  Vacation was not good to me.  I guess I will

need to start getting up at 5am to do it.  ~sigh~

>

> what exercise does everyone else do right now?  will it change with this

warmer weather?

>