From: h2mizu2 <H2mizu@...>
Subject: [GastricBypassVanderburghIN] Re: new members
To: GastricBypassVanderburghIN@yahoogroups.com
Date: Thursday, February 26, 2009, 4:02 AM

Hey Judy,

Good to see you on here. D'Ann is right about the drinking too much
too soon. I'm guilty of this some times, and I do pay the price
later. Don't confuse this with drinking plenty of water at other
times though. Drinking plenty of fluids can help delay hunger
pains. Also consider planning your snacks. If you prepare by
keeping healthy snacks, or even some not so healthy snacks available,
and maybe portioned out, you will be able find something to battle
your hunger pains. I keep some almond windmill cookies around.
They're relatively healthy as far as cookies go, they crunch, and
they're just sweet enough to satisfy. Corey would freak hearing me
say this, but I dip into the peanut butter sometimes for a treat.
The fat content is high, but you can't eat peanut butter fast, and
the protein is there. In short, just find ways to find middle
ground. Set out not to snack, but be prepared to be able to make
good choices when you do.

Paul

--- In GastricBypassVander burghIN@yahoogro ups.com, Judith Thomas
<judith.thomas688@ ...> wrote:
>
> I will try and watch that.  It sure could be the problem because I
try to drink a lot of water.  Thanks very much for the info.
>
> --- On Wed, 2/25/09, D'Ann Christian <hazyseptember@ ...> wrote:
> From: D'Ann Christian <hazyseptember@ ...>
> Subject: RE: [GastricBypassVande rburghIN] Re: new members
> To: GastricBypassVander burghIN@yahoogro ups.com
> Date: Wednesday, February 25, 2009, 10:18 PM
>
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> Oh you
> know what, I just remembered something Corey told me awhile back. 
She was telling me that if I drank something
> too soon after eating that it can wash the food down and I would
get hungry
> sooner.  Maybe that is what is happening.   What do
> you think?
>
>  
>
>
>
> D'Ann      aka "Petals the Clown"
>
> see
> my family -  www.hazyseptember. com - updated
> and has new pics & new videos you have to see
>
>  
>
>
>
> -----Original Message-----
>
> From:
> GastricBypassVander burghIN@yahoogro ups.com
> [mailto:GastricBypa ssVanderburghIN@ yahoogroups. com] On Behalf Of
judith.thomas688
>
> Sent: Monday, February 23, 2009
> 6:49 PM
>
> To:
> GastricBypassVander burghIN@yahoogro ups.com
>
> Subject:
> [GastricBypassVande rburghIN] Re: new members
>
>  
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> Hi! My name is Judy and I am 64 years old. I had gastric bypass 14
>
> months ago, I am now getting my appetite back and wanting to snack
on
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> all the wrong things. Help!!
>
>
>
> --- In GastricBypassVander burghIN@yahoogro ups.com,
> D'Ann
>
> <hazyseptember@ ...> wrote:
>
> >
>
> > Hi and Welcome to our new members -
>
> > Please introduce yourself and tell us a little something. If you
>
> have questions or comments, we want to hear them too. We are pretty
>
> casual and friendly.
>
> > Let us know your surgery date and what stage you are in. Also,
>
> there is a place to post photos, before and after or of your family,
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> pets, whatever you want to share. And check out the photos already
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> posted by members.
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> > You can add your information to the members database.
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> > Glad you are here!
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> >
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> >
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> > May God Bless You & Your Family,
>
> > D'Ann Christian
>
> >
>
> > www.hazyseptember. com
>
> > I have new month by month pages and check out my new pets on the
pet
>
> page.
>
> >
>
> > http://health. groups.yahoo. com/group/ GastricBypassVan
derburghIN/
>
> >
>