Welcome to our recipe and support group for those needing to cook a gluten-free, casein-free diet, and sometimes multiple others free (corn, soy, artificials, etc.). Parents needing cooking support, food questions and who want to swap recipes for all kinds of GFCF cooking. Plain and Fancy, Snacks and Family dinners. All are welcome.

For those who have internet security concerns, this list is mirrored and it is not recommended to visit the mirror site. We are currently working on shutting the mirror blog down.


We also maintain extensive recipe archives of (mostly) Tried & True (TNT) recipes at: http://recipecircus.com/recipes/Writermom77/

Recipes being submitted should have RECIPE as the first word in the subject line, so the archivists can catch them for archiving. If you want to discuss a topic which doesn't relate to food, please use OT in the subject line. Be sure to trim your posts for the sake of those on digest.

All new members are on moderated posts for between 3 and 6 months. If you are an old member coming back, please email Donna at inkstained101@gmail.com or Marcie at marciedingerson@yahoo.com We have several moderators approving messages but sometimes it might take a bit for your message to be sent through. Please do not repost. If your message is not approved, you will be notified. Thank you for your patience.