Welcome to our recipe and support group for those needing to cook a gluten-free, casein-free diet, and sometimes multiple others free (corn, soy, artificials, etc.). Parents needing cooking support, food questions and who want to swap recipes for all kinds of GFCF cooking. Plain and Fancy, Snacks and Family dinners. All are welcome.

For those who have internet security concerns, this list is mirrored at:
http://howitsbetter.blogspot.com/2008/01/gfcfrecipes-digest-number-5625.html

We also maintain extensive recipe archives of Tried & True (TNT) recipes at:
http://recipecircus.com/recipes/Writermom77/