(Formerly "Fitness Exchange" est. January 2001)

Welcome to a wonderful support Group!
Here you will find answers about losing body fat, getting fit and creating healthy habits - but of more importance you'll find support, motivation and friendship... Keys to success!

And remember, progress has little to do with speed, but much to do with direction.

"ONE STEP AWAY"
If you were just one step away from reaching your goal, would you take that step? How do you know, right now, that you're not? What a shame it would be to stop making the effort, when just a little bit more would make it all worthwhile. What a shame it would be to have taken all those steps, only to miss the very last one.

The next step you take may very well be the one that makes all the others count. You owe it to yourself, and the efforts you've made, to keep going.

No, the next step may not get you there. Yet what about the one after that? If you keep moving ahead, a little at a time, you will indeed arrive. When you take that final, triumphant step, you'll be so very thankful you persevered. At some point success is just one step away. Keep going and you'll be there. - Ralph Marston