Each newsletter will be loaded with bite-sized pieces of health and fitness information including:

Devotional article:
A fresh, insightful 400-word article with a reflection on the similarities between the challenges of maintaining a healthy lifestyle and building a relationship with God.

Q & A:
A factual answer surrounding the most common health and fitness questions.

Reflection:
An insight into the regular challenges you may face when fitting exercise into your day. Each reflection requires a response from the reader.

Prayer:
A prayer has been written for you. You may read this prayer, reflect and meditate on it, or you may choose to offer your own prayer to God.

Bible Truth:
A scripture verse to find the joy and peace.

Top Tips:
Clear advice on goal planning and exercise guidelines to set up a program for active living including:
Praise Moves: Full-body strength and stretching exercises to get you started
Challenge: A simple challenge to help you to apply active living to your day