Hi all,

I just wanted to invite you to join me on the Fit For Life e-list. Having spent the mojority of my life being in shape with no weight problems and now dealing with weight issues, it's great to find a way of life (nope this is not a diet), that is healthy and allows you to have the foods you enjoy. FFL is a tool that simply teaches you the right way to eat your foods. The right combinations of foods will increase the digestion and elimination process your body goes through. Join us, you will like the results.

The list is for all who are using or are interested in using the Fit For Life principles. Come share what has worked for you, tips, tools, juice and other food recipes.

If you are new to the list and would like to find out what Fit For Life is all about, run on over to your nearest thrift store for a copy of the older version of the book, or check out your book store for the updated copy.

Thanks
Tina