Stack the deck in your favor — ask yourself these questions before you start
exercising:

1.) What do you like to do? If you hate jogging, you won't be able to maintain a
program based on jogging no matter how good it is for you. Don't expect to
change your likes and dislikes, especially when starting out.

2.) What kind of setting works for you? Do you have easy access to a pool? If
not, swimming probably isn't a good choice. Likewise, if you live in a
particularly hot or cold climate, certain outdoor activities may not be
sustainable. On the other hand, if there's a network of biking and jogging
trails near your office, a routine of lunchtime exercise might be just the
ticket.

3.) Do you like exercising alone or with others? Many people find the solitude
of swimming or running ideal for contemplation. Others enjoy the motivation and
support of a group aerobics class or the company of a walking companion.

4.)How much money do you want to spend? You'll need to weigh expense against
other factors, such as the ability to exercise indoors or to participate in a
particular activity. Many exercise options are available at a range of prices.
You can get great workouts for virtually no money by walking, running, or
hiking. A set of inexpensive home barbells can produce the same results as a
health club membership. However, some people may find that the money they spend
for gym privileges is a motivating factor. Only you know what'll work best in
your particular case. But it may take some trial and error to figure it out.

5.) What's your current level of fitness? If you've been sedentary for a while,
it's unrealistic, not to mention dangerous, to attempt a 5-mile run your first
day out. One of the quickest ways to sabotage an exercise program is with an
injury. A more practical approach would be to start with walking and slowly work
up to greater levels of intensity as your level of fitness increases. Generally,
moderate exercise is safe for all. If you've had previous injuries or suffer
from a chronic disease, talk to your doctor about your physical limitations and
get advice about a well-rounded exercise plan tailored to your needs. Depending
on your circumstances, your doctor may suggest that you have an exercise stress
test or participate in a rehabilitation program, if necessary.

6.) What are your exercise goals? Although aerobic exercise offers the greatest
benefit for cardiovascular health, your workout ideally should also include
strengthening, stretching, and balance exercises. However, you may want to focus
on a particular area, depending on your goals. For example, a weight-loss
program should stress calorie-burning aerobic activities. If flexibility and
balance are your main concerns, you may want to spend more time practicing tai
chi or yoga.