The following FPHH poll is now closed. Here are the final results: POLL QUESTION: Week Four: And for her next trick... CHOICES AND RESULTS - Make Water Your...
FPHH@yahoogroups.com
Feb 25, 2007 8:22 am
54
Everyone: I know that I have been silent as the grave, and there hasn't been a lot of activity on the group lately. Please allow me to apologize. I've been...
Dear Group!!! Spring is almost upon us, and 5K season is coming up. It's getting warmer, and I am going to get off my couch-potato butt and start training for...
Dear Group: I have been realizing that I need/want to save some money and oh by the way also eat healthier, so I am going to start taking my lunch to work. My...
I have come back to the FootePath web site several times since I first read the newspaper article about Donna, Elizabeth and Nordic Walking. It looks and...
Dear Janet!!! Thank you so much for introducing yourself! We're happy to have you join us. Elizabeth and I will let you in on a secret -- we didn't like...
What I do most of the time is cook a nice dinner and make sure there's enough for leftovers. Then I pack the leftovers for lunch. I try to make dinner a...
Janet -- Welcome to our group! Like Donna said, we don't really like exercise. I am a sedentary creature at heart. My activities of choice include reading,...
Wraps are good. You get a whole wheat tortilla, and put sandwich meats or lettuce, tomatoes, whatever. You could put on some mayo or use some salad dressing...
Dear FPHH Members: This is a very interesting article about restaurants and the calorie content of some of their dishes. This is one reason why eating at home...
I have not been cooking much lately. One has only to look in my kitchen to see this is true (the kitchen is unnaturally clean). I'm tired of the junk I've...
Hi all! It is a rainy day here so I thought about sharing with you some good indoor "walking" tapes I use. They might be good if you don't have time to get...
Elizabeth: You know . . . I had yogurt for breakfast yesterday, a snack of one biscuit with gravy and 3 strips of bacon, lunch was a Wendy's 10-piece chicken...
Everyone: Okay...here's the correction . . .should read "It's nice to know that yesterday's bad choices need NOT follow me into today" instead of "It's nice...
Dear Group: Well, I don't know about you, but I'm becoming more and more dismayed by what I'm learning about restaurant food. According to this article, even...
Dear Group: If you need any more inspiration to get out there and walk, here's some more information about why exercise is important as we age: Aging muscles...
Follow the simple diet tips from experts to get rid of those extra pounds. Learn the most effective methods right here: http://health.weightlossbud.com...
Well, we've all been VERY quiet lately, haven't we? I've been feeling guilty for not writing anything, and then feeling guilty because I've been gaining...
Dear FPHH Group: Well, it's been a long silence, hasn't it? During this time I've been distracted, busy, whatever you want to call it. But I'm back. I would...
Dear Group Member: As we enter the last month of the year, I wanted to let all of you know that the Healthy Habits program is BACK. We have taken six months...
Exercise helps more than just weight By Laura Christensen If you have diabetes, you may be aware of the three "arms" of diabetes management: Nutrition,...
Everyone: First, let me take the time to wish you Happy Holidays. I hope this post finds you all happy and well. Second, I am sending out information about...
Becky!!! OOooohh.....yay for you for trying the Discovery Health National Body Challenge! It will be great to have you on board. Hugs, Donna Becky Fly...
A friend of mine had recommended Sparkpeople.com to me. It is free. I've really been enjoying it. It has several community groups you can join based on your...
Becky: Thanks for this great information!! Donna Becky Fly <beckyfly@...> wrote: A friend of mine had recommended Sparkpeople.com to me. It is free....
Hi everyone, I want to share some of my success with you and maybe it will be useful to someone. I haven't had too much respect for weight loss drugs, but my...
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