Hi everyone, I want to share some of my success with you and maybe it will be useful to someone. I haven't had too much respect for weight loss drugs, but my...
Everyone: First, let me take the time to wish you Happy Holidays. I hope this post finds you all happy and well. Second, I am sending out information about...
Exercise helps more than just weight By Laura Christensen If you have diabetes, you may be aware of the three "arms" of diabetes management: Nutrition,...
Dear Group Member: As we enter the last month of the year, I wanted to let all of you know that the Healthy Habits program is BACK. We have taken six months...
Dear FPHH Group: Well, it's been a long silence, hasn't it? During this time I've been distracted, busy, whatever you want to call it. But I'm back. I would...
Well, we've all been VERY quiet lately, haven't we? I've been feeling guilty for not writing anything, and then feeling guilty because I've been gaining...
Follow the simple diet tips from experts to get rid of those extra pounds. Learn the most effective methods right here: http://health.weightlossbud.com...
Dear Group: If you need any more inspiration to get out there and walk, here's some more information about why exercise is important as we age: Aging muscles...
Dear Group: Well, I don't know about you, but I'm becoming more and more dismayed by what I'm learning about restaurant food. According to this article, even...
Dear FPHH Members: This is a very interesting article about restaurants and the calorie content of some of their dishes. This is one reason why eating at home...
Dear Group: I have been realizing that I need/want to save some money and oh by the way also eat healthier, so I am going to start taking my lunch to work. My...
Dear Group!!! Spring is almost upon us, and 5K season is coming up. It's getting warmer, and I am going to get off my couch-potato butt and start training for...
Hi, all! Becky sent me an email with some great tips in it and told me where they came from. I went to check them out. There were so many of them that I had...
Everyone: I know that I have been silent as the grave, and there hasn't been a lot of activity on the group lately. Please allow me to apologize. I've been...
The following FPHH poll is now closed. Here are the final results: POLL QUESTION: What Healthy Habit would you like to see Elizabeth start with? CHOICES AND...
Enter your vote today! A new poll has been created for the FPHH group: What Healthy Habit would you like to see Elizabeth start with? o Know Today What You're...
Remember when I said I'd be incorporating FUN MOVEMENT into my daily routine? Well, I ran into a slight problem. I got sick. The most movemet I've done this...
http://www.msnbc.msn.com/id/17051511/site/newsweek/ I read this article today and thought it was very interesting, and really does tie in with our group....
Did you know we now have 12 members? Did you know two of them signed up in the past week? It's true! I'd like to extend a warm welcome to our newcomers and...
So, the poll is closed and it looks like I will be incorporating FUN movement into my daily routine. This is in addition to Eating More Fruits and Vegetables...
The men in my family (Jim, Nolan, Nathan, and Jason) decided they wanted to have a Super Bowl party, and handed me a shopping list that contained items such as...
Hi Elizabeth, Home...finally after 13 days of travel. One thing about your food shopping and eating is that you had choices. In the airports and on the planes...
Wow! Where did the week go??? All of a sudden it's Friday, and I realized I hadn't checked in all week to tell you how I've been doing with my fruits and...
Dear Group: There is a very interesting article in the NY Times about what sorts of foods we should eat for health. The article echoes some of the things we...
Well, the votes are in, and starting Monday, I'll be incorporating more fruits and vegetables into my diet. I'll let you know how it goes. In a few days,...
Because Elizabeth was so enthusiastic about the Green Goddess salad dressing, I popped into the Cooking Light site to see if I could find a recipe for it there...
This also looks very tasty. Again, this is from the Eating Well recipe site. NUTRITION PROFILE: Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Heart ...
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