Want to learn more about healthy eating? Tired of starving yourself, yet still not losing weight? Come here and learn more about why FAT is actually your friend. The right fats that is! Discussions will center around using fat as a part of a healthy eating plan for weight loss. Some of the main fats discussed will be Coconut Oil, butter, animals fats, olive oil, heavy cream and lard.

We want to help you find the best sources for your foods as well, to help you in your quest to attain wellness and appropriate weight. Weight loss can occur in a healthy manner and here is a place where we will discuss so that you can learn why that is the case.

Some of the author's you will see discussed are Sally Fallon/Mary Enig, Dr. Bruce Fife, and Dr. Barry Sears. WAP (Weston A. Price) lifestyle is a frequently discussed topic as are discussions of the best ways to find your local food sources.

Discussion and questions are encouraged. Looking forward to getting to know you while we learn together about high fat healthy eating!
Chantelle

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