Hi guys, i've used something similar to anthony's protocol for a while with traditional equipment. i've never reached again my one-set numbers and i could...
I currently am a college student. I am unable to purchase any equipment as I do not have the space or money to do so. Could SCT training be done on immovable...
ive finally got the new equipment in boxes, and have to sell it (ive been waiting 3-4 mth for it to arrive), so if anyone lives in australia and wants it let...
How much are you selling it for? won_dr01 <adipose_so@...> wrote:ive finally got the new equipment in boxes, and have to sell it (ive been waiting 3-4...
Hi, I have been a member for a couple weeks now and I just finnished reading through all of the posts. I am new to SCT ( doing A / B workout and am on B3 this...
Hi Justin, I have the system available and am in Tracy. I'll give you a good deal but you would need to come pick it up. Let me know if you are interested? ...
Hi all, After much deliberation I decided to take Pete Sisco's offer for 10% off the XF7000. I was not planning on getting it for a while, but one thing led to...
I am in the process of moving and cannot take the system with me. Hardly used and still in brand new condition. Will sell for $500. Only catch is you must be...
I have wanted to perform a decline bench lift, but cannot find a way to position the bench into a workable angle and wondered if anyone had any suggestions...
Hi: I just can't afford to purchase the equipment. Is there any one in the Greater Boston to Framingham Area that has the equipment and would let me try it...
Hi, I was on the verge of buying the new XF7000 machine, and was wondering how people are making out with it results wise. I'm hearing that a pretty high...
I hadn't heard that. Where are you hearing this? Bill Strictly speaking, there is no such thing as an enlightened person. There is only enlightened activity. ...
To All People Considering New XF7000: I used the old equipment for just under a year and then bought the new equipment. I've only been using XF7000 for about...
Hi JJ, Thanks so much for the info. These are all things I'm considering, as this is a very expensive machine, and it's very hard to find any good info about...
" By the end of the conversation, the only question he did answer was admitting that approx. 3 1/2 % of the machines were being returned for a refund, which he...
I'm just relaying exactly what was told to me. His quote, "We're seeing about 3 out of every 10 machines returned currently, which we do consider a little...
Still using the old equipment. You're right, a 30% return rate does sound high. Bill Strictly speaking, there is no such thing as an enlightened person. There...
This really doesn't surprise me, since results (at least in building muscle) will be far below what is hyped. Not just because of the machine, but becuase the...
I've come to realize that HIT (High Intensity Training) has some real flaws in many of it's basic concepts (as far a building muscle is concerned). By ...
So, if I'm following you correctly, you're saying that the A/B workouts are a form of HIT workouts, and don't really work that well, or they just don't work...
Anthony: Since I got the XF7000, I've been following the A/B program and using the My Strength Coach to schedule the work-outs. Despite having many problems...
Folks, your conversation is starting to twist things and confuse people: 1. First of all we have one person saying 3 1/2% calculates as 3 out of ten...
Hi Anthony I, too, would be very interested to hear more about the research you have done into HIT and the "flaws" that you have alluded to. You know, I think...
Indeed, in the interest of accuracy, we should clear this up. From Mike's first post, 3.5% seems correct Mike, Could you clarify this for us? Thank you! ...
Actually, some are productive some aren't. Some are productive for a while, when the adherer to the protocol is new to weight training. Then, unfortunately,...
One of the things in life, whether fortunate or unfortunate is that often we do not know whether the theory, or "law" or "fact" or "perception", or "belief"...
One thing you might want to consider...SCT has been around much longer than Sisco, Reno, Little and others who are proponents of Static Contraction Training....
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