Hi, I am new to this group. I have been skeptically receiving emails from Pete Sisco for about 2 years and been reading this groups postings for about 2...
The "meter" will show improvements in strength while you are working with the equipment, and you can also go to the gym and show improvements in "regular"...
Hey, Folks maybe especially the Ladies... If you are having any trouble with the pins, try substituting a regular Phillips head screw driver. The shaft fits...
Hello to all. I have ordered my xf7000 but have not recieved it yet. Must admit after ready post here I am nervous. Would love to see any good comments if...
Hi all, I went ahead and purchased the Explosive Fitness equipment second hand for $1400, and am so far very pleased. Man you guys were not lying about setting...
Al, After one rep in an A/B Workout, I sometimes feel like I'm warmed up and ready to go workout. However, I usually feel run down for a few days after a good...
I have the XF7000 and have done 3 workouts so far. I love it and have none of the problems the other posters do. My husband and I put it together within an...
Hi Jeff, I just found out about this forum yesterday and I happen to read an old post of yours (below). Are you still open to showing your XF7000? I live in...
I do 4 ten second contractions. I consider my first contraction a warm-up and don't go all out then I give it all I've got on the other three. It's also good...
Well, Explosive Fitness has finally shipped my 7000 and it is arriving this Thursday. I just don't have space for both; in fact, I upgraded only to save space,...
Hi Lee! Basically I've been taking a careful look at frequency, volume, strength and hypertrophy and how these things relate to the central nervous system and ...
I was just wondering if anyone has tried incorporating free weights into a routine that also uses the EF equipment. I also see where some are using multiple...
Interesting article The Mutation Series III Continued The Grand Finale! by Christian Thibaudeau Max Intensity Isometrics/Functional Isometrics or Partials If...
Isometrics for Mass! How to get bigger by not moving a muscle by Christian Thibaudeau Hold It Right There! Can you get stronger by not moving a muscle?...
1. I was just wondering if anyone has tried incorporating free weights into a routine that also uses the EF equipment. I use TheraBands and dumbbells for some...
... (This would be static contraction) ... (This would be Explosive Fitness training) ... muscles). ... This suggest that Explosive Fitness training yields...
EF5000 upper and lower machines, bench and meter for sale. $1500.00 Newport Beach, So. California Brand new - assembled Kathy 949 - 376-7320 ... From:...
This is fascinating stuff. Thanks for posting the links to "old time" exercise gurus! I, frankly, had no idea that so much of what is shoveled out today is...
Hi Anthony - thank you so much for such a detailed outline of your training protocol! It looks very interesting and I think I'll have to give it a try. I'll...
Anthony - The bar bent really bad where it connected to the chain link. Yes I've noticed it does bend a bit when doing heavy exercise but I think they solved...
I've been using Anthony's Enhanced Protocol for awhile now. My numbers declined when I first switched to Anthony's protocol & increased my training frequency,...
Strength went up, but not every time. It's a slower progression and seems to correlate with mass gains. ... __________________________________________________ ...
Hi guys, i've used something similar to anthony's protocol for a while with traditional equipment. i've never reached again my one-set numbers and i could...
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