I've been using SCT for 4 month and I've had great results so far. Bench 270 to 460 Leg press 640 to 1005 I started at the gym and boy do I get a lot of...
Hi Mike! I had the same problem and started with the leg press too! Hope you can find one! Anthony ... __________________________________________________ Do...
I'm in Montreal, so if there is anybody not too far away who wants to sell the old 'Explosive Fitness' set-up, pleasse let me know. Even if you're in Vermont,...
Tom, I am in New Hampshire and am thinking about selling it. I would like to get around 1500 for it. This would allow me to get into the newer set for the...
Well, I'm on page 7 of the outline for the info I'm working on! I'm starting to expand it now. Hopefully it will be understandable when I'm through! Anthony...
Just bought an explosive fitness system off E-bay. I have a few questions for you experts: 1) Do you do your lifts just like SCT? Go as hard as you can and ...
Glad you joined us! I'm working on some documentation to answer some of these questions, but it's not quiet ready yet, so I'll give you the quick answer. 1....
Thanks for all the info. I have the hooks already, so I should be good to go. Looking forward to learning more. ... give ... The ... case, ... if I ... you ...
I have a barely used xf2000/xf5000 for sale. Looking for someone in the bay area who could pick it up, because it would be to cost prohibitive to take it...
Shipping it is no problem. It will fit on a 4'x4' pallet standing straight up. Mine was 88.5" tall including the pallet. Make sure that it will be going by...
Hello, Is anyone in this group using the xf7000? Is it just me or just my equipment, or are those pins for the lift bar just hard to get in (two pins are easy,...
Hi, I just jumped into the group and have some questions about the equipment and static contraction. I haven't used or seen the equipment in person and have...
I'm willing to sell my entire old system for 1300. I just purchased it this past December. You come and pick it up. Bring a big vehicle and friends :-) Tony...
Allan, Some of your questions have been answered before. You might look back at some of the earlier messages. As far as the new machine goes, I don't think too...
Anthony, thank you and many others for tirelessly contributing information and experience to group. one suggestion. why don't we have a FAQ as wells as other...
That would probably be a good idea! ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam...
I have a new theory on my recent decline in results. Went to a Workers Compensation seminar. An orthopedist (for those following my shoulder saga, he's in...
Hi Bill! I had the same shoulder problem for a long time. One thing that help me was side laterals. Shoulder presses made it worse. After I'd don them for ...
Anthony, Do you use EF equipment for side laterals? Or dumbbells? I still use the TheraBands the Physical Therapist gave me last year. I also use dumbbells...
You can do them on the upper body machine by holding on to one chain, keeping your body perpendicular to it. Position your hand so when you're stressing the ...
I just found this site yesterday and have been feverishly going thru all of the posts. I have been working out with the old equipment since Jan 2005. My wife...
Miles, I'm working on some detailed info that includes this subject at the moment. But one thing to always be aware of - the meter was calibrated with tension...
I received the old unit in Jan 05 and was seriously considering the upgrade. I was worried about selling the old one when I saw the units on eBay moving slow...
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