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And that was on my third try! First two I set the pin too low and was coming close to lock out. I guess 7 years of kickboxing (3 teaching) and 2 years of being...
Hi to all, ... We have a new member, cbelling. Welcome to the group. :~ ) As with all new members. I encourage you to post an introduction., letting us know...
Dirk, Here are the Static Contraction workouts. I said I'd been doing this for 10 months, but actually that's for both Power Factor and SCT. I started SCT in...
Added a bit more functionality to the sheet, it now has a page showing how much of a percentage increase you had from workout to workout as well as a page...
Hi Dirk & all, ... These are really impressive results. :~ ) About your observations: I experience something similar with the exercises you list below, bicep...
Dirk, It's good to see progress! Having done this for several years, I've found some of these movements have a longer 'performance learning' time than others. ...
That's true Dirk! We'll have to advertise more! Post the XF logo on telephone poles with the list address?? Just kidding! We'll work on spreading the word! ...
This just gave me an idea. How many of you have the lap belt, the industrial strength seatbelt that xf has been shipping out to provide better more comfortable...
I'm already working on that too. I just found another site dedicated to the sct and xf equipment. the url is www.choosefitness.com. Look for the articles by...
In my last message I talked about choosefitness.com. I also recieved this e-mail from one of the site operators: Dear Dirk, Finally, some action on the Static...
I ran across that site a couple of weeks ago. I sent him an email since he hadn't posted an update for a while. He replied back, saying it was going very well...
Good info Dirk! Not sure if I will be able to call in due to other commitments, but I'm sure it would be good for someone wanting more info! Steve answered...
Hi Dirk & all, ... I've had the Lap Strap of which you speak for several weeks, and find it very good. I didn't mention it as I was asked not to do so until...
Hi Dirk & all, ... I've had the Lap Strap of which you speak for several weeks, and find it very good. I didn't mention it as I was asked not to do so until...
My workout is scheduled for saturday, so yeah, it'll be good to compare notes. Do you also have the problem of you head hanging off the bench in order to get...
Well, the leg press was finally delivered yesterday afternoon. It's all I can do to resist opening the box! I have been clearing, carpet cleaning and, still to...
Scheduled Maintenance:
We are undertaking some essential, but extensive maintenance to improve Yahoo!
Calendar. Your Group Calendar is being migrated to a much improved version of
Yahoo! Calendar. During the maintenance period, you may not have access to your
Groups Calendar.
We sincerely apologize for this inconvenience. Your Groups Calendar is in great
shape and we are working to have it available again as quickly as possible
- Yahoo! Groups & Yahoo! Calendar Team
