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im wondering how many people on this board actually own the equipment??????? im posting this for.... myself i started with sct (working out by myself) and...
Hi! Glad to see you here! I have both the upper body system and leg press. I train with them as well as help "train" several others. I'd be glad to share any...
Gday Anthony. what type of exercises are you doing on your equipment, and how are the people you train doing.. have you hit any plateu's how long a break are...
Andrew I'm glad that you have invested in the EF system...I'm sure you won't be disappointed. There was was a lot of 'traffic' on this board earlier this year...
Andrew, I haven't forgotten you! I like to be thorough with my answers and haven't had a chance to sit long enough to anwer you yet. I will get back to you...
Hello everybody. About 2 1/2 months ago i called some volunteers to give stc a try by testing it for about 6 months with a complete log to backup it up. ...
Luc, Some of these things are inevitable with free weights. 1. One arm lat pull down - This is difficult with a cable machine. I assume you're using a small...
Albert, I see these from time to time on eBay. ... __________________________________ Do you Yahoo!? Make Yahoo! your home page http://www.yahoo.com/r/hs...
Luc, One other observation: you might want to back off on the cycling some. You are running yourself down. You'll have some difficulty gaining lean weight with...
-I saw one on ebay last week....Wanted to ask the guy about picking it up.....he never responded back plus it was his first time selling on ebay with no...
That happens sometimes! I looked for a bit and thought I'd found both machines, but couldn't get it worked out. After seeing them, I can see that it would be...
I have both the upper and lower machine, and am willing to sell them. I live in Newport Beach, Ca. Where are you located? Kathy Gardarian 949 - 376-7320 ... ...
I live in Chicago......But this one guy was in Denver...So I am willing to do some driving to pick it up..... ... found ... I ... shipping. ... picking...
Shane The set-up is fairly simple, although I am fairly short (5' 6") and have the light weight EF bench, so this may not work for some people. Basic position...
Hi Kathy, I'm curious why you're selling? Not getting the results? ... <http://us.ard.yahoo.com/SIG=12c54ql14/M=298184.6018725.7038619.3001176/ ... ...
No, I bought them for a friend of mine, and he never used them. I am more into pilates and yoga, and have never used them either. They are literally brand...
FYI In case anyone wanted to get in touch with the author of this book and founder of maxcontraction.com, along with having authored many books on bodybuilding...
Does anyone know of a person in the Pittsburgh, PA area that owns this equipment who might be willing to let me take a look at it? Before I consider purchasing...
Anthony, i agree with the Hiit-training on the bike, but the other aerobic days i have a highest heartyrate of 125-130. This means that i average on 110-115...
Anthony, with the one-arm pull-down i use indeed a small handle, but i haven't got anyone to assist. I must also say that performing it with both hands as i...
Luc, I believe it may just be too much of a good thing! Some people can do it more often, but I found long ago if I do too much aerobic work, I go backward in ...
Luc, Doing the lat pulldown and leg press in a PFT manner, is going cause you some validation issues with SCT, if your intent is to prove to yourself that SCT ...
Hello group! I've been working on posting some info on the EF machines and a few issues I've noted (and work-arounds). I thought I'd take a look at the...
I'm glad that I waited a week before doing anything....When I talked to Tony last week he never said anything about the new machine Batman ... few ... solved...
I'm sure they wanted to get all the others out the door first. If I could afford it, I'd do the upgrade, if for no other reason that it takes less space! ...
Scheduled Maintenance:
We are undertaking some essential, but extensive maintenance to improve Yahoo!
Calendar. Your Group Calendar is being migrated to a much improved version of
Yahoo! Calendar. During the maintenance period, you may not have access to your
Groups Calendar.
We sincerely apologize for this inconvenience. Your Groups Calendar is in great
shape and we are working to have it available again as quickly as possible
- Yahoo! Groups & Yahoo! Calendar Team
