Hi Steve, Tom, Bill, and All, Thanks for all your quick replies. I'm glad these Yahoo groups are still open for discussions, as I do feel this is a very...
Hi All, It's very interesting to read all these posts this past week on SCT training. I'm shocked at the amount of passion people have for this, both pro and...
Seems like there was a post sometime ago touting Bowflex & other full range systems over the EF equipment. I considered a number of options before I bought...
Anthony, I do appreciate your level headedness in your response and not being angry...however, I do believe that you're simply avoiding the guts of what I...
When I eventually get back to working out on the EF equipment, I plan to start over again with the A/B schedule. I had been using the XFT schedule. I'll have...
I forgot that I already do some full range exercises to supplement the EF equipment. On the very specific advice of my Physical Therapist, I use Thera-Bands...
Some of my highest readings have been on the 3rd or 4th round of a CNS workout when I feel like I'm too tired & worn out to even bother with the exercise. Is...
Wow. This message board really woke up all of a sudden. This is an interesting debate. If you go to amazon.com and look up the customer reviews for Static...
Guys, ( YES that's Tony Reno in the EF manual demonstrating the product ... I know I was shocked myself! ) I've spent the last 5 months researching and ...
Hello, i'v read quit some stuff on this subject even scientific studies on the subject in my country. And most of it is all the same : it doesn't work ! I also...
Hi All, I recently joined this group in the hopes of finding out some more info about SCT. I would like to know what type of results people are getting with...
Hi Bill and everyone else! Not Aliens, just been very busy. Since, as you can tell, when I do post it gets pretty long, I have been "observing" for a bit. I...
I've done the CNS workout a few times by now (struggling to recover from my shoulder problem & the VIOXX reaction). Some of my highest readings have been on...
Has anyone successfully incorporated the Bent Over Row in their routine? I was trying it the other day from a standing position (upper body almost parallel to...
Just an idea here... I noticed that there have not been many posts, lately. This seemed to occur around the time that we were invited to join the Static...
Gday all, just wondering how people who own the EF equipment are going with there training. what your numbers and results are like, and what type of routine...
I hope we don't let this kind of crap get started... ... From: grapepurpleyuan [mailto:grapepurpleyuan@...] Sent: Tuesday, November 30, 2004 7:37 PM To:...
Does anyone here do weight training in addition to Static Contraction? Not so much for building muscle, but for additional fitness (Circuit training?) Thanks...
Guys and Gals: I recently purchased Pete/John's book titled "Static Contraction Training" on Ebay as it is out of stock on their Precision Training website......
Hello everyone, Exactly one year ago, today... I started the StaticContractionTraining list also on yahoogroups. Discussion of the Explosive Fitness equipment...
Hello, i have been reading you're posts for a few months without reaction, because i wanted a some information regarding workouts to base a conclusion on. I...
I just recieved my equipment on Wednesday and finished putting it together today. Sat 6th. I am going to start my training on Monday. I did struggle putting...
Perhaps you guys could give me some advice. Since buying the system and converting to static contraction, my numbers have gotten consistently worse. The...
Hi all, ... We have a new member, sumoabelincoln. Welcome. If you would like to introduce yourself that would be great. Regards, Steve H (Group Moderator)...
sorry if this posted twice. just wondering which system most use and their reasons for using it. Which do you think is best. Also if you use sct/pft system is...
Hello all. I have just spent about 5 hours with Tony Reno when he was here in Queenstown, New Zealand. He demonstrated correct use of his equipment for all...
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