Gday all, just wondering how people who own the EF equipment are going with there training. what your numbers and results are like, and what type of routine...
Has anyone successfully incorporated the Bent Over Row in their routine? I was trying it the other day from a standing position (upper body almost parallel to...
Just an idea here... I noticed that there have not been many posts, lately. This seemed to occur around the time that we were invited to join the Static...
I've been using the bent over row in the traditional position, upper body almost parallel to the floor. The bar is quite low that way, but it hasn't seemed to...
I've done the CNS workout a few times by now (struggling to recover from my shoulder problem & the VIOXX reaction). Some of my highest readings have been on...
Hi All, I recently joined this group in the hopes of finding out some more info about SCT. I would like to know what type of results people are getting with...
Hi there: I suggest that you ask Tony Reno at Explosive Fitness for names and numbers or email addresses of people you can call who currently use the...
This should be the place, but the group seems to have disappeared. I don't see much action on the SCT group, either. My experience with the EF equipment is...
Hi to all, ... Welcome to the group. Welcome also to the other new members I've rudely failed to greet and welcome. I apologise for that...I've been out of...
Hi Steve, Tom, Bill, and All, Thanks for all your quick replies. I'm glad these Yahoo groups are still open for discussions, as I do feel this is a very...
Attn: Tony Reno / Explosive Fitness Hello Tony: Could you get hold of some actual photos of people working out on EF equipment, perhaps even Pete Sisco? It...
I'm at some sort of plateau or in some slump at the moment and I'm not sure why, so I'll not be as positive on the equipment as others on these lists. As part...
Hi Tom, Thanks for the forwarding note to Explosive Fitness, hopefully they have some detailed info and pictures to send the group. Are you currently using the...
Hi Bill, Thanks for the detailed info; very informative. Sorry to hear about your VIOXX problem; hope your feeling better! It looks like you have been using...
Was that a set-up question, Rule1red? This group was hibernating until you stirred things up again. I thought everyone had been abducted by aliens or...
Hi Bill and everyone else! Not Aliens, just been very busy. Since, as you can tell, when I do post it gets pretty long, I have been "observing" for a bit. I...
I'm a novice at bodybuilding. My prior experience was about a year and a half on the Nautilus equipment at the fitness center primarily toning. I looked...
Anthony: Anthony, no offense but you sound like you are a partner with EF:::))) I agree with most of what you say and thank you for taking the time to go into...
Hi Ron! Well, I'm not a partner! lol. My post really had to do with some of the things I've seen and read in general, not legitimate complaints. There are...
Bill, I've been looking into issues similar to what you descibe (progress stopping) with my son. I'm beginning to see something that may be of help. I will...
Hi rule1red, I too wondered why i never saw photos of anybody who has done static contraction training. I've seen what Pete Sisco and john Little look like...
If you use the A/B workout in the XF Workout Instructions, if your numbers do not go up in 3 out of 5 exercises, add 3 days to the time between workouts. If...
Thanks Bill... I thought you mean there was a warning or something within the meter I was missing as far as waiting etc... I have 2 out of 4 of your ailments...
Gday Bill, from what youve put down here, its quite tough to see why ur in a plateau or slump like youve said. if you could put it your training frequency, how...
Anthony, Thanks for the very informative letter; points well taken. In reference to your last point, gaining 20 lbs of lean muscle in 1 year is very impressive...
Thanks Andrew! I didn't post my results in a good format for that kind of analysis. I have added, dropped & changed some of the exercises over the time I've ...
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