Perhaps you guys could give me some advice. Since buying the system and converting to static contraction, my numbers have gotten consistently worse. The...
Joe, based on my experiences with SCT and PFT, you need to train more often in the early stages. It's only when you start putting up serious weight that you...
Joe Do the CNS workout and then take double the time off that you currently have set between work outs. This will shock your system into muscle growth, but...
Hi all, ... We have a new member, sumoabelincoln. Welcome. If you would like to introduce yourself that would be great. Regards, Steve H (Group Moderator)...
Hi all, ... We have a new member, tony_sct_xp. Welcome. If you would like to introduce yourself that would be great. Regards, Steve H (Group Moderator)...
Hello Everyone, My name is Tony and I am from Nashua, NH. I have been using both XP machines now for 3 weeks. Some observations: Equipment appears to be very...
Hi Joe and everyone, I've resisted posting too much, since I tend to write books, but I thought this might be helpful. Please forgive if it's too long, again! ...
Tony: Nice to hear from you and I have refrained from being too negative except I have suggested a video many times and maybe they are finally listening.. 8...
Andrew, I agree that doing more frequent workouts might be of benefit to you. HST and SCT/PFT both agree that early on people should be doing more frequent...
Hi Guys, With sct, when i do my ab crunch i only manage to lift my shoulders an inch off the floor, maybe not even an inch, i use the heaviest weight possible...
I just recieved my equipment on Wednesday and finished putting it together today. Sat 6th. I am going to start my training on Monday. I did struggle putting...
... Monday. ... doing ... any ... First off Congratulations! You bought a great piece of equipment and you survived through the tough assembly! I bought both...
Hello, i have been reading you're posts for a few months without reaction, because i wanted a some information regarding workouts to base a conclusion on. I...
Hello everyone, Exactly one year ago, today... I started the StaticContractionTraining list also on yahoogroups. Discussion of the Explosive Fitness equipment...
Hi Ray, ... Welcome to the group. Many thanks for contacting our group. I've joined your list, and will introduce myself later today. All Explosive Fitness...
Guys and Gals: I recently purchased Pete/John's book titled "Static Contraction Training" on Ebay as it is out of stock on their Precision Training website......
... will ... encouraged ... Hello Brother Steve! ...and the same to you sir. I have also suggested to all my members that they should join your group. If...
I have to agree Ron! There's quiet a bit of detail in that book! I made the mistake of loaning mine out and never got it back! I need to order another one!! ...
Does anyone here do weight training in addition to Static Contraction? Not so much for building muscle, but for additional fitness (Circuit training?) Thanks...
I hope we don't let this kind of crap get started... ... From: grapepurpleyuan [mailto:grapepurpleyuan@...] Sent: Tuesday, November 30, 2004 7:37 PM To:...
Hi Ron & all, "I hope we don't let this kind of crap get started..." The offender has been removed and banned. Regards to all, Steve H (Group Moderator) ... ...
Gday all, just wondering how people who own the EF equipment are going with there training. what your numbers and results are like, and what type of routine...
Has anyone successfully incorporated the Bent Over Row in their routine? I was trying it the other day from a standing position (upper body almost parallel to...
Just an idea here... I noticed that there have not been many posts, lately. This seemed to occur around the time that we were invited to join the Static...
I've been using the bent over row in the traditional position, upper body almost parallel to the floor. The bar is quite low that way, but it hasn't seemed to...
I've done the CNS workout a few times by now (struggling to recover from my shoulder problem & the VIOXX reaction). Some of my highest readings have been on...
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