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Explosive_Fitness · Explosive Fitness-SCT- MIT-1 REP GYM
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4957 James Ashby
james_p_ashby Offline Send Email 		Oct 3, 2010
6:29 pm
James Ashby has sent you a link to a blog: Back at it after a weekk off.... Blog: Jim's Exercise, Fitness and Health Blog Post: WOW 10/3/2010 #24 Link:...
4958 foursidedean Offline Send Email Oct 9, 2010
4:14 pm
I'm selling my 1 Rep Gym for $1500. I have to give up the work out because of medical reasons... I live in Mountain View, CA (SF Bay Area) Shoot me an email if...
4959 James Ashby
james_p_ashby Offline Send Email 		Oct 10, 2010
11:43 pm
James Ashby has sent you a link to a blog: This site has gone pretty quiet. I may post these links a few more times but since I have moved on from the SCT...
4960 smkyrouac Offline Oct 11, 2010
1:59 pm
Jim, I think your posts and your blog continue to be helpful. Just because folks don't comment doesn't mean that it is not read. Further, your timed holds by...
4961 Brian Andrus
bmand123 Offline Send Email 		Oct 11, 2010
2:56 pm
. ditto here. Really appreciate the info and am working on building my own program. I tried to respond via the blog site but it seemed a little confusing and...
4962 Michael Hartman, DC
gr8doc Offline Send Email 		Oct 12, 2010
10:20 am
Hey if you do not post who will?? By seeing your site I learned of body by science and then to evolutionary fitness. This gave me motivation to change my diet...
4963 John Galt
old_desertrat Offline Send Email 		Oct 12, 2010
6:47 pm
James, I am following your posts as well. You are backing up what you are doing with links to supporting research and that is VERY valuable. Based on your...
4964 Ed White
kitesurfer257 Offline Send Email 		Oct 12, 2010
7:18 pm
Through this training approach are you guys gaining muscle, losing fat, getting stronger - or just toning and getting more enudrance?   Ed ... From: John Galt...
4965 james_p_ashby Offline Send Email Oct 13, 2010
3:10 am
As there seems to be some interest I will be happy to continue to post here and let everyone know when I update my blog. Best, Jim...
4966 james_p_ashby Offline Send Email Oct 13, 2010
3:11 am
Hi Ed, Speaking only for myself my goals are along the lines of the former and not the latter. Best, Jim...
4967 Michael Hartman, DC
gr8doc Offline Send Email 		Oct 13, 2010
10:38 am
Definitely gaining muscle and strength. Still waiting for the fat loss. But....I just started back in after a 2 year break. 3 weeks after starting back on the...
4968 James Ashby
james_p_ashby Offline Send Email 		Oct 17, 2010
2:31 pm
James Ashby has sent you a link to a blog: Workout of the Week #26 This does not get any easier as I go along but I suppose that is the point.... Blog: Jim's...
4969 Brian Andrus
bmand123 Offline Send Email 		Oct 18, 2010
1:42 pm
Hi James, Thanks again for posting your results. I'm sorry for being so thick on this, but I want to make sure I have what you are doing straight before I...
4970 james_p_ashby Offline Send Email Oct 19, 2010
2:12 pm
... Correct. ... Yes. Ther reason I use weak position for the leg press is that the machind that is available does not have enought weight. Having said that...
4971 kbeejazz@...
kbeejazz... Offline Send Email 		Oct 21, 2010
6:32 pm
I have a MIT client who is moving to Detroit and wants to continue up there. Does anyone know a trainer in that area? Client has trained for several years on...
4972 James Ashby
james_p_ashby Offline Send Email 		Oct 24, 2010
10:43 pm
James Ashby has sent you a link to a blog: Onward and upward.... Blog: Jim's Exercise, Fitness and Health Blog Post: WOW 10/24/2010 #27 Link:...
4973 david knapp
erikdavid43 Offline Send Email 		Oct 25, 2010
12:36 pm
James,      Does working out doing holds this long measurably increase muscle size?  the door is open but the rides not free dave k ...
4974 james_p_ashby Offline Send Email Oct 26, 2010
1:16 am
Dave K., I believe my muscles have indeed increased in size following this program but I do not measure so in all fairness I don't know that I can answer in...
4975 Brian Andrus
bmand123 Offline Send Email 		Oct 26, 2010
1:38 am
Do you ever worry about hitting a wall or your max effort before you reach your fitness goal? I just wonder if you max out before you get to where you want to...
4976 james_p_ashby Offline Send Email Oct 26, 2010
5:33 am
Brian, Not really. My goal is to be as fit as I reasonably can be. If this mode of stimulating positive adaptation beomes ineffective I will look for other...
4977 hillrunner_tx Offline Send Email Oct 26, 2010
8:37 pm
Jim, Do you have any before/after pictures, etc.? I'd actually experimented with something along these lines around 2001 or 2002 on two or three exercises: -...
4978 james_p_ashby Offline Send Email Oct 30, 2010
2:38 am
I'm not pretty enough to be posting pictures of myself and I hope I have not yet reached "after" nirvana. I think there are lots of possible variations on this...
4979 james_p_ashby Offline Send Email Oct 30, 2010
2:40 am
Kathy, I would be happy to sell you a meter and throw in the rest of the apparatus for free.......
4980 John Galt
old_desertrat Offline Send Email 		Oct 31, 2010
7:05 am
Hi folks. You need a meter and I need the 5 pin data cord from the meter to the weight bearing platform for my XF-7000 Streamline. It's in a rather exposed...
4981 Kirk Bianchi
bianchidesign Offline Send Email 		Oct 31, 2010
7:19 am
I took mine to an electronic repair company and had them put in a more secure 5 in adaptor...hopefully get it back in a few days. -- Kirk Bianchi Waterscapes...
4982 James Ashby
james_p_ashby Offline Send Email 		Oct 31, 2010
10:21 pm
James Ashby has sent you a link to a blog: Still making progress... Blog: Jim's Exercise, Fitness and Health Blog Post: WOW 10/31/2010 #28 Link:...
4983 James Ashby
james_p_ashby Offline Send Email 		Nov 7, 2010
11:49 pm
James Ashby has sent you a link to a blog: Hit the wall this week.... Blog: Jim's Exercise, Fitness and Health Blog Post: WOW 11/7/2010 #29 Link:...
4984 James Ashby
james_p_ashby Offline Send Email 		Nov 15, 2010
12:17 am
James Ashby has sent you a link to a blog: Back on track... Blog: Jim's Exercise, Fitness and Health Blog Post: WOW 11/14/2010 #30 Link:...
4985 James Ashby
james_p_ashby Offline Send Email 		Nov 28, 2010
11:50 pm
James Ashby has sent you a link to a blog: Back at it after a week off. Hope everyone had a great Thanksgiving! Blog: Jim's Exercise, Fitness and Health Blog ...
4986 James Ashby
james_p_ashby Offline Send Email 		Dec 6, 2010
12:45 am
James Ashby has sent you a link to a blog: Another week another workout. Hope everyone is doing well. Blog: Jim's Exercise, Fitness and Health Blog Post: WOW...
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