Hello, I just recieved my EF leg press machine and have done my first leg workout. I don't have the money for the upper body set yet. I wanted to see if I get...
Hi to all, ... Firstly, a belated welcome to several new members. It's good to have you aboard. My apologies for not greeting you sooner. Now, to try to offer...
I have done 4 leg workouts on the EF Leg Press since I got it. My first workout was 8/20/04. I am doing the 3 workout (XFT) routine as shown by Explosive...
No numbers to post. But I'm getting results. My co-workers on my job are asking questions like were your arms that big before? And what have you been doing?...
Hi all, ... We have a new member, peterklarose. Welcome to the group. It would be great if you would introduce yourself, as all new members are encouraged to...
no joke, I have gained 15 lbs of solid muscle, and have dropped like 4-5% of BF. NO JOKE OR BS -- In Explosive_Fitness@yahoogroups.com, "Apideh" <apideh@y...> ...
Just ask Tony Reno who has seen me in person (at 2303 14% BF, mostly from static) ... like ... my ... And ... good ... I ... those ... job ... on. ... of...
Would you recommend: 1) Max Contraction Training For Advanced Bodybuilders; or 2) Max Contraction Training: The Scientifically Proven Program for Building...
Steve: Do you know if John Little has a video for this... Customer Service of XFitness has been promising a training video for over a year and nothing yet that...
Hi Ron, ... Ron, it's good to hear from you. As far as I can tell, the video for this is available in DVD format only. Just hit the link at the top of the...
Hi all, ... We have two new members, tichy78 and won_dr01. Welcome to the group. Perhaps you would introduce yourselves to us? Regards, Steve H (Group...
Thank you Steve but do you think the Max Contraction is similar to the Static Training? I just wish they EF would complete the video for training they promised...
Hi Ron, ... I've yet to experience Max Contraction training so I'm unable to make a comparison between it and any other method, but I gather the exercises are ...
Hi all, ... The group has another new member, wilson_s_l. An introductory message from you would be great. Again, welcome. Steve H (Group Moderator)...
Hi all, ... A list member (I cannot recall who it was without wading through past posts) was asking whether Cable Crossovers could be performed on XF...
Hi all, ive just joined this group. Ive started static contraction training 1 week ago. The workout felt like i didn't do much, and did't stimulate the muscle...
I think Static Contraction Training is a valuable method in the fight to keep your body growing. There seems to be increasing support that there is no "true"...
Hi all. Just received my ex2000 and I'm looking forward to starting my workouts. I already have a few questions and would love any help. When doing deadlifts...
Hi Rob & all, ... Welcome to the group Rob. Its great to have you on board. :~ ) Rob, you wrote: ... "Hi all. Just received my ex2000 and I'm looking forward...
... do ... more ... their ... including ... there is ... Straight Leg ... not ... of that ... You'll soon ... as ... through your ... everything ... From an ...
I am not sure if XF personnel read the Explosive_Fitness Yahoo Group website or not.... It has been over a year now that I have requested 8 /12 x 11 detailed ...
Hello all. I have just spent about 5 hours with Tony Reno when he was here in Queenstown, New Zealand. He demonstrated correct use of his equipment for all...
Hi Tim & all, ... I hope you and your family are all in the best of health. It's been a while since you last posted to the group. Many thanks for this most...
Hi all, I have just joined this group recently. I was wondering if anybody is involved in static contraction training. I started about 2 weeks ago with static...
Hi Tom & all, ... Tome Tomeski wrote: ....................................................................................... "I have just joined this group...
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