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1/Full contraction doesn't lead to best results. A/ FC creates a leverage advantage, which leads to the highest exhibited apparent strength levels during...
The eventual advantage of statics may be that they don't interfere w/athletic schedules. Once a wk, 1 set, 5 seconds each: leg press, pulldown, row, shoulder...
Anyone who works out long enough learns that regular improvement eventually slows,even stops. Novelty & CNS activation of different nerve pathways can renew...
I bought a beta/digital streamline in may of 08 and had a defective meter so I sent it back and just got a replacement in august when I was outta town so I've...
What I know is only from reading many customer complaints over the last few years: Tony Reno is full of great -excuses- why he screwed up -last time-, & great...
Check out EF's Better Business Bureau file: http://www.bbb.org/concord/business-reviews/exercise-equipment/explosive-fitness-in-in-nashua-nh-92009483 ...
A/Rotator cuff rehab can itself -cause- cuff damage. There's much room for technical error, motivated weight trainees tend to add too much resistance too soon,...
If you give your best effort, (and you're in good enough condition for your best effort to really be a -good- effort), time off until full recuperation is many...
Judging by lack of reponse, it might be assumed that interest in static training has long since peaked & rapidly slid downward. Are you just 'talked out', or...
I'm off of it and really am trying to regroup for 2010. Been doing a lot of cardio and need to find some kind of strength training that is sustainable and...
If you're doing cardio & want to get back into strength, perhaps kettlebells would suit you for both, together. (I find solid dumbbells to be just as good, if...
http://www.youtube.com/watch?v=SRpbM9nzDcM hey I jusdt came across this video. I had never heard of this kind of a work out before. Is it tough on the wrists...
I don't have kettlebells I use 'Ironmaster' dumbbells: They lock up tightly enough for safe swinging, they're fully adjustable, they don't swing around & hit...
After you put some time into searches, you'll find -much- more stuff for kettlebells than for statics: Books, DVDs, classes, personal trainers, forums, blogs....
Negatives afford the highest resistance: We can slow the lowering of more weight than we can hold staticly. There are special machines, but it's easy enough to...
If you're with Tony's "beta" program, have you tried out the website today and either uploaded your workout or downloaded a new one? You're in for a surprise....
Some of my posts have been responded to privately. They've all been negative toward statics. I understand, & agree to a great extent, but.. 1/Please respond...
Apparently Tony's stalking the forum. Hey Tony: Show us some current clips of your personal weight-loss progress. You're still quite pudgy at the end of the...
Two examples that come to mind: 1/ Wrestling, of which an important aspect is static, & 2/ Boxing: Clinching is virtually wrestling. Obviously, a great deal...
To clarify: The best method is always most similar to competition. ie: The trainee wrestler or boxer is matched w/a stronger opponent. stronger man maintains...
HEY beastimusprime...I'm looking for other beta/digital clients out there...what are your experiences good and bad with the machine? Are you seeing good...
Hello Andrew, I'm responding to your public post in a private email for personal reasons. I've had EF equipment for a number of years now - starting with the...
I am just curious with Kettle bells if the weight is not adjustable how you can see if you are making progress? The idea behinds statics is to get stronger and...
That's an issue w/KBs. KB guys don't agree: There are strength,skill, flexibilty, speed, & endurance components w/KB work, so if you master them all w/a...
Hello! My name is William Jeffrey, and I have an XF 7000 machine that I bought from him a few years ago. It is still unused, unopened, in the box, and has been...
Scheduled Maintenance:
We are undertaking some essential, but extensive maintenance to improve Yahoo!
Calendar. Your Group Calendar is being migrated to a much improved version of
Yahoo! Calendar. During the maintenance period, you may not have access to your
Groups Calendar.
We sincerely apologize for this inconvenience. Your Groups Calendar is in great
shape and we are working to have it available again as quickly as possible
- Yahoo! Groups & Yahoo! Calendar Team
