This is not the first time I have heard this comment. Please read my post below and see if you can elaborate a little more. Were you using a machine or free...
I've posted my work out log. The file is named "_Miles". I am 160 lbs, 5' 10", 63 y.o. I have a Streamline. I started out doing an A & B workout, got...
This is a very interesting experience. Would really like to hear you elaborating more on your training (see the questions in another post) so we could find out...
Coming from a HIT training background, I lost size and strength in some exercises when I switched exclusively to training with statics for 3 months. I tried...
... The videos are at http://www.explosivefitness.com/blog Whatever you may think of the 'after' videos, so many people were impressed that I have had to...
... I haven't had a good track record with who is taking the most notes when I explain how things work. Maybe you've heard of SuperRepEquipment.com ...
The guy in the video in the link to Reno comes across as nothing more than a two bit hustler. ... From: mrkllyd <lazur@...> Subject: [Explosive_Fitness]...
I recently purchased a used, 1st generation XF machine (2000 & 5000 I believe are the correct model numbers) for a screaming price. Unfortunately the unit(s)...
... The guy is me. Thanks for doing your best to form everyone's opinion for them, rather than allowing them to view the entire sequence, from December 26th...
I have noticed that you have made a couple of posts at this site so hopefully you will see this and can help. First off I'd like to say that I am a firm...
I have noticed that you have made a couple of posts at this site so hopefully you will see this and can help. First off I'd like to say that I am a firm...
Tony, I for one want to thank you for posting. From what I can tell, the only legitimate beef any one should have might be timeliness of shipping. You...
Hello folks, It's been a long long long time since I've posted here. But I have been watching and reading everything. While I'd prefer to remain uninvolved in...
Mr. O'Brian, I'm a new member of this Yahoo group, having joined only 3 days ago. My reason for joining was to see if any of the members had any documented ...
Hi William, I'm sure I have the original instructions somewhere, I'll take a look and see if I can find them and will scan them in. I also believe I have a dvd...
I have the printed instructions, if anyone needs them for a 1st gen ef I will mail you a photocopy. E mail me off list your mailing address. I'll try to...
The current Explosive Fitness model does not have any chains or pulleys. As I understand it, you were hurt when a chain broke. Can you explain the mechanism...
... It is possible that you have a loose connection. If you unplug the meter, remove the 4 screws on the frame and check inside there are six wires connecting...
... Thank you for your reply. I believe I have a Streamline model as the adjustment column is square and has holes on one side for the adjustment risers. I...
Hi smkyrouac, If you run a search you can find my orginal posts, along with an exhaustive history of discussion regarding the XFT methods etc, my own training...
Thank you for your prompt reply to my email from last night. If you could find the instructions and email them to me that would be a tremendous help.And if you...
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