Hello All: My anme is Steve andf I just joined this group a few days ago. I have been doing SCT for around a year now (in addition to lifting full range for...
Hello Again: I just used the upper body machine for the first time (for a pull workout). I got the follwoing results: Deadlift 748 Pulldown 436 Curl...
Hi Steve! Sorry I haven't gotten back to you sooner! Had to have a gall badder full of rocks removed, so I've been recovering a bit. Have another week to go...
Thanks Anthony: I am glad that you are doing better from your operation. I bet that you will find that you have lost no strength. I have gone for extended...
Hi All With reference to Steve's comments about posting results, I agree and am as much to blame as anyone else. My 'problem' is that after about a dozen...
Paul, I and several other people I've observed using the EF/XF equipment did much better watching the meter as they performed the movement. In at least two...
Anthony, Thanks for the encouragement. I may try to get my wife to meter spot for a couple of sessions to give me a verbal reading. I'll keep you posted. Paul...
... spot for a couple of sessions to give me a verbal reading. I'll keep you posted. ... Paul, I've used a couple of empty 5 gallon drywall mud containers and...
Am I missing something? I am not quite sure why watching the meter is such an issue.... I just try to do my best and then check the reading afterwards to see...
Ron, It's kind of like the difference between working out with someone watching and working out by yourself. You tend to push harder when you know your...
The reason I mentioned this was that I felt that the meter did not necessarily reflect the actual maximum effort immediately. I think it was during a bench...
Hi, guys. Just thought I'd introduce myself and tell you how glad I am to have found you. My name's Joe, I live in Texas, I've had the XF system for a couple...
Joe, We are glad to see you here! I appologize for not saying welcome sooner! Anthony ... __________________________________ Do you Yahoo!? Yahoo! Mail - You...
We have two new members: kevgar64 and emc_wallaced! Welcome and enjoy! If I've missed anyone, welcome to the group! Anthony __________________________________ ...
Dear Group I live in ireland (hence the subject line) but i can't afford the xf equipment, mainly because i am a first year student but i was wondering are...
Anthony, Thanks for asking. I felt that the last workout went really well. I have shown below my complete numbers since I have been using XF, and as you can...
Declan, I live in Cheshire if that's any good to you at any time. Paul ... From: declanseer To: Explosive_Fitness@yahoogroups.com Sent: Tuesday, September 21,...
Here is another bicep exercise that works very well, it's adapted from Max Contraction Training by John Little. It's very easy to set up and I more than...
Thanks so much for the info! Mike Mentzer had undergrip chins at the top of his list for biceps. I've intended to try it on the EF machine, but haven't yet....
Declan, I'm just off Junction 17 of the M6, not too far away from Liverpool..probably an hours drive. email me direct anytime you want to try the system. Paul...
I bought this equipment in June. I also bought the Ab belt. I still can't figure out a good excercise for my abs. The belt is either too long, too short, or I...
Hi comp_skier This has been a bit of a revelation for those who bought the system with two bars, where one you were to oull up with your legs and the other to...
I am a new member to this group. I'm glad this group was started. A little history: I started SCT at my gym probably around July. It took about 4 leg workouts...
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