Upon further observation, I believe that these machines can do more than you can with spotters and weights. Here are some important differences: - with...
The video is amazing. The amount of effort that the man is exerting appears painful. Static contraction training is being independently tested and I am anxious...
Hi Everyone, I have been training following MIT training protocol for 5 months now with training session intervals progressively growing from 4 day to as long...
Alex, If you look back on my posts, you will find that I had the same experience as you. The former moderator of this group claimed that either I did not...
ps this explains why the whole lot of static zealots look like shit (Shawn, Little, Sisco, and especially Tony Reno). None of these guys even look like...
I agree. I did use two exercises on biceps from the beginning: one in full contraction position and one at mid-range position - I did notice that in biceps...
How about the risk of injury (torn tendons/ligament/muscles) with the mid-range statics? Isn't it higher than in full contraction statics? The full contraction...
... ps this explains why the whole lot of static zealots look like shit (Shawn, Little, Sisco, and especially Tony Reno). None of these guys even look like...
Let's not compare real power lifters to to the people I mentioned. These guys are hucksters making promises that statics cannot deliver. My point is that...
Guys, I've read all I can stand to read. I'm neither going to argue about the physiological aspects of MIT, nor get into a deep medical debate with you. I...
I didn't realize you were suggesting only metered statics and was actually thinking about weight-loaded protocol. Somehow when I do static with free weight I...
Rick, Your post has no relevance to Ed's comment. You addressing the point that fat people could be strong - Ed had never made any comments regarding how...
Can you do everyone a favor and post a picture of you before and after the 3 years of training as well as your workout and body parts measurements? You can cut...
I owned an Explosive Fitness machine a few years ago, trained on it religiously, for a full year, and didn't gain a single bit of noticeable muscle gain. ...
I took his statement as he wrote it. So Shawn looks like "shit"? What exactly does that mean? What do you think your 100 people would think a statement like...
Rick, I believe John Milton doesn't do SCT or MIT (he performs his own version of static training plus supplements it with other conventional exercise...
Alex, Only a few comments...and a request. The request is this. Would you please post here all of your training data during the five months you supposedly...
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