when I first started I was pressing with my lower back and hurt my back. It took me a bit to learn where the pressure should be. I have the new 1 rep gym. I...
Thanks for your replies. I'm not really sure how most people transfer the pressure through the hips into the pelvis or what "hips forward rotation" means in...
I have used both the 1 Ton Hooks and Haulin Hooks. Without grips my hand strength/grip breaks between 440 and 475 pounds (painful also) with grips well over...
I guess I have to try Hauling Hooks then. I checked into their design and don't see a significant change in design that my controibute to Hauling Hooks better...
I have a XF Streamline model and I too have not had any problems with the lower back while leaning forward. Most of my issues on the leg press are related to...
I recently purchased the Streamline Digital from the Explosive Fitness Website. I received the four boxes Friday, January 30, 2009. I have went through all...
Hello everyone. I'm wondering if any of you have had to contact EF in the very recent past? My EF 7000 meter took a dive last August and started flashing...
Junk the machine and get yourself a 7.5 ft 2" stainless steel bar w/ some welded on collars + 1400lbs of 100lb plates. I assure you by the time your doing 40+...
Virtually identical to a 1RG, 2 changes: 1/Meter adjusted for "tare" 2/a re-designed bar w/plate-holding capability. If you can make the bar rock about as...
My experiences with them have been fine. I think it's a three person business, and have been harder to reach recently due to their last release and shipment. A...
The assembly instructions were emailed to you. Look for pdf attachments in emails you received the week or so before receiving the boxes. Joanna ... [Non-text...
I didn't get that e-mail. I have yet to receive a reply from the email that I sent Saturday when I discovered that there were no instructions. ... Fitness ......
Shawn, I found your review of Hauling Hooks on the internet that explains benefit of them over 1-Ton Hooks. Also on the Hold-Ons.com website there is a...
Actually, I'm an old wildland firefighter, used to hiking up steep grades with heavy packs and such on my back. I'm 58 now but feel like I'm reclaiming some...
These ARE some serious numbers. If you don't mind could you also tell us the unbiased estimation of your body type now (seriously muscular, solid and lean,...
Those are eye popping results all the way around at any age! I'm four years younger than you, but my personal "best" on each exercise is no where near your...
Steve, Thanks for sharing your numbers. Has your body composition changed since doing static training? Have you tested yourself on full range conventional...
Ed, don't know on body composition, as I never took any measurements for BMI, %fat, etc until recently after purchasing an Omron scale. Don't have any...
I thank you all for your positive comments. I'll see if I can't dig someone up to help take the measurements so they are accurate. Like I said, my folks, i.e....
Thanks, John. I think your results are pretty much positive for correlation of strength increase to muscle growth. And your strength records are definitely...
Ed/Shawn I read the whole conversation and liked your comments on adding a one minute set to restart muscle gains from message #3574. I was dissatisfied with...
You've wanted this for a long time and here is your last chance to get it. Brand new UNUSED, assembled XF7000 Pro with an unassembled Streamline upgrade. I've...
I have 2 for sale as well upgrade included i am in san diego i have 3 machines one is the upgraded streamline all in tact i am too tall for it i find out. one...
Not me, Michael. Like you, I've been waiting for it for months now. I've asked several times with no reply so I've just given up on ever seeing it. ... and ...
Statics are great, but for those of us who want maximum strength and muscle growth, the bar has just been raised. This may very well be the future of strength...
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