Hi. I have a generation 1 static contraction machine for sale for $250.00. It is in perfect condition. The readout meter needs to be reset only. I have both...
Hi. I lowered the price of the machine to $150.00. Contact me if interested. Thanks, James ... From: JR <jlridd@...> Subject: [Explosive_Fitness] $250.00...
... with ... strength ... My BB background initially consisted of full range reps done frequently w/ some chemical help. I stagnated for a long time doing ...
Doug You either aren't familair w/ the superiority of SCT or have other reasons besides obtaining maximum results in minimum time to prefer free weights over...
I had posted that I had an XF 7000 explosive fitness machine for sale. I was looking at the videos I have for it, but it is the last model that I have, and...
I know this is an old post, but I just thought I would let you know. I was in my basement a few days ago, over my Christmas break and I was moving a few things...
Michael, did you ever look in the "Files" section of this forum? Assuming you're reading this in the yahoo groups page and not email, look over on the left...
Thanks. Yes, I looked and tried everything. I originally posted back on June 17, 2008 and nothing solved the problem. The meter would not move past the...
I never ceased to amazed (or constantly reminded) that a comparitively P-R-O-L-O-N-G-E-D recovery time is necessary when training w/ the high intensity level...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the Explosive_Fitness group. File : /PFT...
Explosive_Fitness@yah...
Jan 9, 2009 5:42 pm
3997
Hi, I never quite understood the prolonged recovery times of 4 to 6 weeks so many HIT users are claiming or advocate. It makes perfect sense to me to wait...
Alex Thanks for the in-depth response! I do, however, have to politely disagree w/ you totally. In fact, Platz made this "discovery" in 1988 saying it had...
Can you say the same that Tom Platz said about himself? Do you really loose no muscle mass ins 4-6 week period? I agreed with you that the strength increase...
I forgot to ask - what exercise equipment you use for MIT and how do you measure maximum number - just at one attempt of max out on each exercise or trying a...
Here's the quote from Tom Platz. ... TP: Not really, no. I don't think there's a tremendous loss of muscle mass. In fact I haven't trained legs for eight...
I don't think comparing recovery abilities of elite professional athletes known to use enhancement drugs with regular people with stressful jobs and training...
As I previously posted - I have gone 18+ weeks w/out touching my weights and yet I lost (0) size or strength, in fact in my first w/out post-layoff I lifted...
There's more to the waiting period between workouts than repair and growth that affects the interval to maximize your force #'s at next session. Will elaborate...
Your personal experience with long recovery times is more substantial to me than the study on recovery you added to Files section. May be one day I get to the...
Mike, Thanks for your input. You are touching a different concept here (changing fiber types affected by high-intensity training) and if that indeed takes...
One more factor that warrants consideration is anabolic drive due to endocrine system. As we know GH and testosterone increase during high-intensity...
Ed, That's exactly what I was writing about. Natural growth producing effects of a high-intensity workout is a must in my opinion and not an option to enable...
I just watched the video of your last bench press workout - why do you keep on pumping the barbell up and down - aren't you supposed to lift it just a bit and...
Thats Power Factor Training. Its Sisco's forerunner to SCT. I don't think my 7.5 in wrists are ready the weight SCT would require in the floor press,...
I've never had any elbow pain w/ PFT or full range foolishness. If you look close I'm wearing wrist wraps though. Without those I'd most certainly have long...
I started with PFT (Train Smart) years ago, then progressed to purchasing an XF Streamline primarily because I maxed out on the leg exercises and had some...
Full range "skill" must be learned if someone has exclusively trained PFT or SCT so an immediate transfer of gains (for me personally) is not possible. I'd...
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