Explosive Fitness Folks: I'm leaving this group. I wish you all great success with your muscle building goals (for those who care about building muscle). - JJ...
JJ, I hate to see you go. You asked great questions and were an awesome contributor. Not to stir stuff up, but what are your training plans? Ed ... From:...
Ed, My results did carry over to free weights/machines (and real life lifting demands). I have tracked body composition though the last several years since I...
Alex Check under data base. If your inclined you may also search though my posts. Some summaries some questions some thoughts etc.. When I unpack wherever I...
For a natural trainee, "strength before size" seems, (to me), to be a constantly alternating process: Wouldn't strengthening muscle to the point that more is...
Hello to everyone here! I am a recent SCT convert, I've been PFT for a few years now. Does anyone else here use free weights exclusively besides me? I can't...
Mark, Welcome. I was using weights and some chains and homemade stuff before I got EF machine. Also, I believe that there is some pretty big benefits to...
Hello and welcome to the forum Mark. I too share your belief that Pete revolutionized weight training with SCT/PFT. I practiced SCT for well over a year and...
Hey Mark.... Here's a review of the new EF equipment. http://www.thesculptist.com/fitness-training/explosive-fitness-training Have no idea who the gentleman is...
Hi. I have a generation 1 static contraction machine for sale for $250.00. It is in perfect condition. The readout meter needs to be reset only. I have both...
Hi. I lowered the price of the machine to $150.00. Contact me if interested. Thanks, James ... From: JR <jlridd@...> Subject: [Explosive_Fitness] $250.00...
... with ... strength ... My BB background initially consisted of full range reps done frequently w/ some chemical help. I stagnated for a long time doing ...
Doug You either aren't familair w/ the superiority of SCT or have other reasons besides obtaining maximum results in minimum time to prefer free weights over...
I had posted that I had an XF 7000 explosive fitness machine for sale. I was looking at the videos I have for it, but it is the last model that I have, and...
I know this is an old post, but I just thought I would let you know. I was in my basement a few days ago, over my Christmas break and I was moving a few things...
Michael, did you ever look in the "Files" section of this forum? Assuming you're reading this in the yahoo groups page and not email, look over on the left...
Thanks. Yes, I looked and tried everything. I originally posted back on June 17, 2008 and nothing solved the problem. The meter would not move past the...
I never ceased to amazed (or constantly reminded) that a comparitively P-R-O-L-O-N-G-E-D recovery time is necessary when training w/ the high intensity level...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the Explosive_Fitness group. File : /PFT...
Explosive_Fitness@yah...
Jan 9, 2009 5:42 pm
3997
Hi, I never quite understood the prolonged recovery times of 4 to 6 weeks so many HIT users are claiming or advocate. It makes perfect sense to me to wait...
Alex Thanks for the in-depth response! I do, however, have to politely disagree w/ you totally. In fact, Platz made this "discovery" in 1988 saying it had...
Can you say the same that Tom Platz said about himself? Do you really loose no muscle mass ins 4-6 week period? I agreed with you that the strength increase...
I forgot to ask - what exercise equipment you use for MIT and how do you measure maximum number - just at one attempt of max out on each exercise or trying a...
Here's the quote from Tom Platz. ... TP: Not really, no. I don't think there's a tremendous loss of muscle mass. In fact I haven't trained legs for eight...
I don't think comparing recovery abilities of elite professional athletes known to use enhancement drugs with regular people with stressful jobs and training...
As I previously posted - I have gone 18+ weeks w/out touching my weights and yet I lost (0) size or strength, in fact in my first w/out post-layoff I lifted...
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