... i have only been doing the leg press for about 3and a half months, i started out resting 14 days between workouts, and up to today i currently rest 28...
I find the instructions for this machine very hard to follow. After installation of the XF2000 I only have 4" (max) of chain movement. Is this correct? I know...
Actually 4" sounds a bit much. The cables should be tight as possible. There is a little 'play' in the chain, but not very much. You basically move the bar to...
Am I stupid or is there no way to use the incline feature of the bench? I wanted to do a bench press with the bench in the incline position. However, I...
Hi to all, ... Firstly, welcome to the group, mcoupe2black. I'll also take this opportunity to welcome those new members I have not yet greeted. Try to forgive...
I too have neglected to welcome some of the newer members. Found out I have a gravel pit where my gall bladder used to be, so I'm trying to get that taken care...
Hi, everyone. My real name is Bill, by the way. Anyhow, I just started using the XF equipment 2 weeks ago. I was hoping someone could interpret my results. ...
Steve, Thank you for your detailed reply. My name is Marc. In So. CA. I just started using the equipment and had a few questions. Because this equipment is so...
Steve, Thank you for your detailed reply. My name is Marc. In So. CA. I just started using the equipment and had a few questions. Because this equipment is so...
... From: Anthony Bowyer To: Explosive_Fitness@yahoogroups.com Sent: Sunday, August 08, 2004 3:08 PM Subject: Re: [Explosive_Fitness] XF2000 Machine's range of...
Hi mcoupe2black and all, ... Okay, now to reply to your second message, reproduced below. Firstly, no you are NOT stupid. Let us get that nonsense out of the...
Thanks for the response, Steve. And no, I don't mind the questions. Well, I'm 29 years old and have some previous training experience. I would classify...
Thanks Steve again for your detailed response. I put some of my personal information on my last reply about the 'range of motion', but my name is Marc and I'm...
Hi Marc, ... I looks to me like the new lightweight model bench is markedly different in design from my heavy duty model. Lifting the bench and placing the...
Bill & all; ... "Thanks for the response, Steve. And no, I don't mind the questions. Well, I'm 29 years old and have some previous training experience. I...
Hi Bill, One thing I notice in your exercise listing. You start with Leg Press for workout A and Deadlift with workout B. You might run into a few issues with...
What's up, Anthony. I'll take that into consideration. I got my workout from Mike Mentzer's Heavy Duty 2. I know Mike always emphasized doing the "bigger"...
I am going to purchase the XF 2000 and the XF meter.My question is can i do squats and toe raises with the XF 2000.And is the equipment as good as what i have...
Hi Billy & all, Welcome to the group Billy. :~ ) Welcome also to new member m3715. Yes, you can do both Squats and Toe Raises on the XF2000. As an aside, I ...
Hi Billy! In addition to Steve's recommendation (I have the Manta Ray and it works very well, I used it when I had a shoulder injury that prevented me from...
Hi Anthony, ... I'm glad you recommended use of a good quality lifting belt. I share the view that use of a belt in full range squatting is counterproductive,...
Hi Steve, Thanks for the welcome. I haven't read through all the posts on this board yet, so I don't have a feel for the group culture, but it seems that an...
Hi Richard & Diana You are right in noticing that your 'form' does get better over time and this does effect they way in which your exercise numbers fluctuate....
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