I saw an interesting post on the web that said US sprinter Jeremy Wariner uses static contractions as part of his training program. It did not say which...
I haven't personally worked with Jeremy so I can't comment on his training. What I can tell you as that Dr. Dodson is a former US Olympic, Pro, and Collegiate...
Okay re-release is coming this month. I would like to know what are 3-5 MAIN issues you want to know about regarding your training regardless of which...
My top 3 are: How to maximize gains (which could include knowing how to determine recovery times). How to design a workout (for example, as a sprinter, I don't...
I can actually weigh in on this. Two of my clients, that I have had the privalege to train and consult with include the a world record holder of the bench...
Hi Shaun, I have been out of the loop for sometime. This MIT DVD is it the same one that you did sometime ago around 2006. Am a proud owner of the 2006 version...
Hi Dan Thanks for purchasing the first time!!!! Glad to have you back.... Video content hasn't changed on this dvd. A lot of folks missed it the first time...
Hi Shawn, Can't wait to the new release. Just one question though - will there be an upgrade offer? I'm sure the additional material is excellent, but if it's...
Paul: Thanks! You saved me from asking the same question. You old mindreader, you! Shawn: Is there any projected date for the new release, or is it just ...
James, I sent a previous e-mail which never got posted. I'm a EF gym owner with the most recent upgrade offer. What's your opinion on getting it -- another...
Hi Paul, You're quite welcome. Toanswer your question.... Yes. EVERYONE should go right NOW to www.measuredintensitytraining.com and click on "MIT 2.0...
Hi Shawn, I've been a silent member of this forum for over 2 years. But since you asked, How do I know when I've achieved maximum intensity? I've watched...
I know that many of us just want to get as strong as possible and not worry much about muscle growth I think the 7-10 sec training protocol is great. But,...
Hello Ed, FIRST of all you must understand you nor anyone else will EVER get bigger without getting stronger. Regarding isometrics...you nor anyone will EVER...
Just a quick note to say thank you to EVERYONE here for their support, complaints, complements, and everything in between. The knowledge and the inquisitive...
Ooops... that was supposed to be an email to Shawn... ;-) Well, it's not a secret or anything. Just that the 1RG video on Youtube has been getting a bunch of...
Even if one is doing a longer rep I don't see why one would go any easier on the first 7 - 10 seconds. Why not keep going "all out" but just extend the...
I'm wondering if someone could please explain the following- My meter seems to give predictably accurate readings for my workouts eg I do 101 lb bicep curl and...
... build) ... bar, ... Hi, Phillip, If you want a more accurate read after your exercise make sure you zero the meter first and then suspend yourself. You're...
... In Explosive_Fitness@yahoogroups.com, "Beldon Yee" <mr.kapu@...> ... I do zero the reading every time and as you say as long as the readings are...
Hi Phillip, I'm only confirming what Beldon stated. To my knowledge, every EF gym is off from slight to significant. The best way to test yours is to find...
James, Great point. Going easy gets nothing. Going longer "duration" doesn't either, really. This is a relative max. benefit of about 30% benefit. There is...
Jim, Your suggestion makes sense, that way you would fully exhaust both your fast-twtich and intermediate twitch fibers. I think you will see a step...
Ed, Thanks for backing up what I wrote in the first e-book. I even provide a really great graph showing the muscle fuel and stages where it depletes....usually...
Phillip, It was pointed out to me that my *theory* about why you would get inaccurate readings was incorrect. So, I'm not sure why hanging from the bar would...
What I have is the best information, tips, and methods to get the most out of your EF or 1 Rep Gym workout. What it'll do for you is give you the best...
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