Any thoughts on a base fitness level of MIT / XF. If someone is out of shape to fair shape would they be better off exercising traditionally with universal...
Brian, Great question. First of all start with what you feel you WILL stick with. I personally started to get in the best shape of my life at least a dozen...
Hi Shawn, First off may I say thank you for taking the time to write such an indepth and detailed post. I really appreciate this. My main porblem and concern...
Hey Shawn, thanks so much for the quick and detailed response. Regarding a customized plan - I would welcome any direction and would agree to follow. My...
Brian, Your program will be emailed Monday, go crazy on the 4th! Enjoy yourself. Because you will HAVE TO MAKE minor adjustments. Once you get it, don't...
Can't wait! Happy Independence day and that's very much. _____ From: Explosive_Fitness@yahoogroups.com [mailto:Explosive_Fitness@yahoogroups.com] On Behalf Of...
Ed: re: "not reached genetic potential" You could be right. However, I don't know how tall he is. And I thought the 145 figure was about muscle weight, not...
Paul, You're very welcome and more than happy to help in any way I can. I will be sending you a customized program that will seem totally crazy but I PROMISE...
LOL! Shawn seriously that was an awesome post thanks man! I can only imagine the smile on your face when you wrote some of that, pure genius, and once again I...
Hey JJ, Ed, Thanks for all of your feedback. I really appreciate it. In light of the comments regarding genetic potential, granted it's theoretically possible,...
Paul, At 145 lbs, I am sure that your relative strength is off the charts. Much on this is neural - learning how to fire as many muscle fibers at once as...
Good luck. - JJ ________________________________ From: Explosive_Fitness@yahoogroups.com [mailto:Explosive_Fitness@yahoogroups.com] On Behalf Of jmilton_666 ...
I have been training clients exclusively with EF for 2 1/2 years. The large majority of them have seen excellent results...i.e more muscle mass, more strength...
Fellow MIT-ers, Wouldn't you love to see someone provide (loan) MIT (EF, or One-Rep) equipment to a College or University for a long-term study - comparing...
hi kbbjazz, i dont have the answer why some people lose muscle using SCT, but i know it happens....ive watched it happen to me personally and have talked to...
Bro', where have you been..... I already told you that was being done. Former Olympic Coach, Atheltic TRainer and Physical Therapist for NFL, MLB, and College...
Brian, I sent the workout to you, have you seen it yet? It went to different email address than the on that is displayed here. PAUL, yours is a little...
An old post of mine slightly edited that I would love to discuss because I believe these questions are not answered. The issues your thinking about are on the...
SWEET!!!! I have been salivating over this, while licking my wounds. I got back last week from a 2 day 8 hour a day intesive combat seminar with members of the...
Hey Shawn, I did and thanks very much. Sprained my ankle pretty good during a run at the beginning of the week so it will be at least a week before I start to...
Looks like the last conversations about it were a few months ago. I'm curious about HOW to use the "strength curve" (which, as far as I can tell, you only see...
I've been doing SCT in the gym and can REALLY see the benefit of having an 1RM or EF machine... but I'm a bit twitchy about dropping 3k on something I haven't...
John, You are dead on the money regarding your list. It is because of these variables a program like mystrengthcoach and even the new beta thing will never be...
Steven, This post is a breath of fresh air. I have not personally used the beta meter but hear bits and pieces (good and bad) about it. I'll refrain from those...
Thanks for the welcome, Shawn. VERY excited to be here. I had a great talk with Mike yesterday. I think he's going to pass my name onto someone in CO Springs...
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