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Hi, i'm also a big believer of Tom's nutritionknowledge. He knows quit a bit about it. But Pete didn't mention him as towards trainingknowledge. Pete referred...
I got in to see my internist about my shoulder. His diagnosis was rotator cuff injury, probably tendonitis, but possibly a tear. He referred me to an...
... I started using the equipment about three weeks ago. Prior to that I've lifted free weights off-and-on for about 20 years. The off times were due to...
Hi Don! Well, I had a few issues with the military press when I first started using the EF machines. I was doing 340-360 with free weights (SCT) and I did...
It makes you wonder sometimes if the cure isn't worse than the problem! I hope it heals soon! Anthony ... syndrome. ... have ... made ... me ... much ... ...
Looks like I've missed welcoming a couple of new members. Let me say welcome to juanalmonte2003 and scottnapa2004. If I missed anyone else, please forgive me!...
Thanx for the welcome. ... Do you Yahoo!? Yahoo! Mail - 50x more storage than other providers! [Non-text portions of this message have been removed]...
I thought it was about time to make contact again. I've now had the EF/XF system for a few weeks and certainly feel that it was worth the investment -...
Hi Paul! Sorry it took a while to post! It does make a big difference not having to lug all those plates around! I have to agree with you on the bench. For the...
Bill, You might try front and side laterals. I've done them on the XF machine by just holding on to the chain on one side. The reading won't be the exact...
Anthony Thanks very much for taking the time to reply. Your strongest range experimentation method looks good....I will give it a try. It also looks like I...
Danielle told me they redesigned the original bench to make it lighter by using stainless steel when I asked about differences between what I'd seen on their...
I guess it proves again that you just can't please everyone! It's still pretty well made. Just the seat bothers me a bit. Anthony ... lighter ... of ... range ...
Paul, Please do keep us posted! Anthony ... experimentation method looks good....I will give it a try. It also looks like I need to polish up on my crunch...
h,.i , im wondering if any one in the uk has the systemn and would they be interested in demonstrating it.i live in doncaster south yorkshire.im on 300 kg at...
HI Paul i would like to ask a little info about ef equipment.Do you consider it money well spent? Do'es the meter work ok, how long for shipping, how much ...
Hey all, I'm a new member with experience in SCT, PFT and now Max Contraction. I live in Southern NJ and was wondering if there was anyone near me who'd be...
Hi Mick a.. It is a bit difficult to gauge 'money well spent', but if you are committed to SCT and never intend to do full ROM again, and want to train on your...
Paul, Speaking of the bench, I noticed that on one of the the new EF websites, it's listed as handling 'over 1000 lbs'. I'm not sure which website it was. I...
Been awhile since last post. I am seriously considering the purchase of one or more of these machines. Is there anyone in the Denver area that would be willing...
I am the only one that rests a longer period of time. I have the ef 5000 machine. i started out using it once every two weeks my weight was around 1300. It has...
Hey everybody! I am a new member to this board. I found out about Static Contraction Training while reading "Train Smart" by Pete Sisco. I have tried SCT...
I had minor tendonitis in one elbow for a couple of years and lifting full range kept aggrevating it. After about two weeks of PFT it completely went away and...
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James Jeffers
jjeffers@...
Jul 30, 2004 10:17 am
I'm currently doing 990lb leg presses since starting in early March. That's 22 45lb plates! It takes me as much time to gather, load, and then unload these...
Scheduled Maintenance:
We are undertaking some essential, but extensive maintenance to improve Yahoo!
Calendar. Your Group Calendar is being migrated to a much improved version of
Yahoo! Calendar. During the maintenance period, you may not have access to your
Groups Calendar.
We sincerely apologize for this inconvenience. Your Groups Calendar is in great
shape and we are working to have it available again as quickly as possible
- Yahoo! Groups & Yahoo! Calendar Team
